YHC post for the first time in a couple months to deliver a beat down of epic proportions to make up for a #fartq in June……. not really but work was had by all. It’s funny how quickly one can get out of the routine of posting and how hard it is to get back. …
26 Pax posted for Breaker Breaker’s VQ along with an assist from Good Hands aka his son-in-law who also provide some driving/trucking tunes ranging from Alabama to AC/DC to U2 to Bone Thugs in Harmony. (“Best music mix ever!” at a Q). Breaker Breaker has respect due to his age amongst the F3 Pax but …
15 pax gathered this morning and endured the humidity and this one hill! The workout this morning was designed with several things in mind. First, the BRR is coming quickly! Second, TP fartsacked on Friday for the Reaper. Therefore, BRR training and making sure TP got lots of hillwork made this the perfect for the …
18 Pax gravitated to the gloom of Crypt for a mix bag of betterment. The swirling snakes were working overtime yesterday to ensure YHC added some new craziness to his routine. The new exercises proved to be successful in increasing the suck factor and decreasing the mumblechatter factor even with Copay, Thumbs Up and Hanging …
19 Pax emerged to find out what was in store for them. With a gentle start we ended with a bang. Conditions: 74 and humid as all get out The Thang COP SSH x 25 (IC) Air press x 15, LBAC forward x 15, LBAC backward x 15 (IC) Merkin jacks (combo of merkin and …
10 PAX posted at the Woodshed this morning looking for a dose of the Red Pill. YHC chose to revisit a Tabata workout I did over a year ago at the Shed. I used the Woodshed’s fitness test we call The Axe. It is a full body fitness challenge that cycles through a course of …
With no Q on the roster, as AAAAAOQ I thought it would be a good time to allow our 6 virgin Q’s to each run a section of the WO. This proved to work perfectly, 25% of the time. The weather: 72-74 and muggy The Thang: Webber led the warm up and after that, we …
20 pax including one FNG decided to leave the cozy environs of their beds this morning in order to get better. YHC tried not to disappoint with the workout. Conditions: Low 70’s and humid Warm Up: All IC (Except Burpees) SSH * 15 Merkins * 5 Windmill * 15 Merkins * 4 TTT * 15 …
When my Brother Grout contacted YHC to invite me to Q the Tomahawk Pax, YHC was excited to have the opportunity to finally make the long trip over from the metropolis of Swansea to the Gilbert Metro area. What YHC forgot was there is no easy or direct way to get there from my location. Therefore …
With the option of a run with flat terrain or the daunting Bernard Mt and Long Terrace route YHC chose to run to the hills. With the smell of skunk in the air we breezed our way mostly downhill for the first mile before charging Benard Mt with vigor while grabbing some trophies along the …