Last workout before football season and the weather has begun to feel much more like fall. As always, the last Thursday of the month means #dealer’schoice and loads of fun. Without further ado — Conditions — Slightly humid but felt great The Thang — Blowout- 20 SSH, LBAC forward and reverse Wal-EE — 30 Merkins, …
This was the third edition of the Grinder while DJ Jam pumped out the tunes. Paper Jam has now brought a different speaker/ sound system each time. Thanks to him for getting here early to setup. The men all pushed extra hard this morning. When time was called by Sawdust, they kept working. Conditions: 69, …
Nothing like waking up at 0515 on Q day – a stream of expletives, throw on the first thing within reach, brush the teeth (Nantan said so), and peel out of the driveway as the neighbor and his dog run for their lives. The one thing YHC did not do while en route to the …
17 Dedicated PAX braved the threat of rain and drenched their shirts in this workout: Mumble chatter from the get-go and I wouldn’t have it any other way!! Shank never disappoints! Circle and Prayer Run a lap around the creek: Bear crawl over bridge ,50 Overhead Claps in cadence ,20 Little baby arm circles IC, 20 …
11 PAX emerged from the #Fartsack this morning in search of a way to #GetBetter. With cool temps and a lack of creativity, YHC reached into the history books for a redux of a favorite – #TombeeTorture. These #HIM made it quite clear that they continue to #GetBetter each and every week. It was an honor to lead these …
The PAX of Hammer had been in a brick desert for a while now. The gracious McNugget was able to find something even better than the pavers from before, cinder blocks that had to weigh more than any we’d ever had. YHC was touched by this gesture and wanted to put them to good use …
We’re gonna build a workout, and the PAX are gonna pay for itRead More »
The four main roles of an F3 workout are the Q, sweeper, point, and mumblechatter. Before we lead the Q school a couple of weeks ago YHC really new what 1 of these 4 really was: mumblechatter (aka Robber, Betamax, Paperboy, Kim Jung, etc.). The mumblechatter pax is a must at every workout. He’s the one that …
13 faithful posted for four fast and flatish miles. Conditions – 77 degrees The Thang Depart SPC heading down Woodrow. Turn left on Wheat and run to Ott. Turn right and run to Heyward. Turn right and run to Pickens. Turn right and run to Wheat. Turn right and run to Woodrow. Turn left and return …
Shawshank had 14 Pax come out to witness YHC’s redemption of “the worst” Q of all time. Apparently, some PAX thought that 500 Merkins wasn’t making anyone better during the last Q. Good thing there were better plans in place, even if it was a little lackluster in execution. It was good to see these …
Backblasts are probably the last thing YHC thinks about when agreeing to Q. This is because it’s probably the least enjoyable part of the workout. Planning the workout can be fun–it’s a time to put your Q’ing knowledge to paper and see what kind of sadistic workout you can come up with. The actual act …