YHC put out a challenge that if F3 Lexington beats its attendance record AND Turning Point topped that list, he would HC for the 2018 P200. Well, the attendance record wasn’t broken, but the brothers of TP came through and topped the list. Of course, that has become the norm these days. It was good …
Conditions: warm 70 degrees and humid for the first day of fall. the thang 1 mile mosey around the school (70% effort) 800m @ threshold pace. Jog 1 lap recovery (80% effort) 400m @ interval pace (x2). Recover (90% effort) 200m @ repetition pace (x2). Walk 200m for recover (95% effort) 100m sprints (x2) run …
Weather: 68 and muggy. 1 minute, Disclaimer. Off to the front of the school for COP. Bud is running late so DirtBag hangs back for him. Nice. COP: 15-SSH; 5 – Merkins; 15 windmills; 5-Merkins; 15- Iron Crosses; 5-Merkins. Off to the top of Abacus Mtn. With the Bourbon Chase fast approaching YHC thought some …
YHC really likes the route he had planned for some reason. Maybe it’s because we only seem to run it when he’s the QIC. Maybe YHC just likes the word “Swartz”. There’s nothing really special about the route. Maybe it reminds him of the cult classic movie Spaceballs and the power of The Swartz. …
YHC was excited to get an invitation to Q the CAT pax this morning. (So much so that he set 2 alarms and still woke up at 3:30 for the long pilgrimage in the rain to LHS.) Having no prior visis to this AO, YHC relied on the advise of one of our asian wise men, #BlameDunphy, …
7 Pax escape the fart sack and head to the gloom for some Fun with numbers and blocks. 15 SSH 15 IPW 15 Windmills Head to block pile and get block and return to parking lot. Pax would start on one end of the parking lot and preform the following 5 Burpess 10 BBS 15 …
13 PAX posted at Shawshank for a BRR recovery workout with some running to loosen up the legs and some ab work to tighten up the six pack. Disclaimer, Prayer The Thang: Circle up in the parking lot: – SSH X 25 IC – TTT X 25 IC – LBAC Forward X 25 IC – …
11 pax braved the 65 degree weather and invading college track team for a pretty gruesome circuit series at Emily Douglas. Bonus points to Cess for for channeling the Backstreet Boys when YHC warned the pax not to let their bodies rock during a plank sequence. The Thang: COP SSH IC x25, lil baby …
Inspired by a tweet from the AOQ lamenting how he wished he were at the BRR this weekend, YHC took the crew on a mountain climbing expedition. And, had Pipeline made it, we would have had a full 9-man team. As it was 8 of took on the challenge. As always, attending and leading the …
Dawnstrike (#funnerestAOever) Goes Mountain ClimbingRead More »
A few weeks ago, after a little Twitter war with the Crypt shovel flag and some instigation from No Help, YHC realized that it had been quite some time since he has Q’ed at Crypt. I promptly placed my name of the Q sheet and told them to save the date – Sept. 7th. Well, …
Where are all those hardcore pax I hear about at Crypt???Read More »