For five years, F3 Columbia has been destroying #SadClowns in the greater Columbia area and there has never been a better time to come together, celebrate the impact the Pax have had on our community and re-energize our efforts to lay waste to the remaining #SadClowns all around us. F3 has been strong in large …
Weather: very pleasant running temps, if only it always felt this good. One man wanted to keep an easy pace, so he would have fresh legs for a long trail run over the weekend. This sounded like a great idea to the rest of us. So we set out with the goal of actually enjoying …
If the Mud Run is the F3 Superbowl for boot camps, the Palmetto 200 could be considered the F3 Superbowl for running. It has become the signature #CSAUP event for F3 running AOs, BUT IT IS NOT JUST FOR RUNNERS! If you are a regular boot camp attendee, you can handle the P200. Find a …
6 Pax arrived at the Tooster ready to get better and that’s what we all did. After some chatter about Apple and Amazon we were ready to hit the streets. Parks and Rec was less than enthusiastic about running but run he did. Tclaps! It was nice to hear whispers of encouragement from Hollywood’s estate …
13 PAX posted at Shawshank for the 8th running of The 2017 Slammer. It should’ve been the 9th, but thanks to Cow Bell there was no Slammer for the month of August. There were also no complaints. Anyway, here’s how the September edition went down: Conditions: 72 deg F and muggy The Thang: Starting at the Shelter: …
17 total PAX enjoy a boot camp style workout along with a friendly competitive relay race. Here’s how it went down: Warm Up Side Straddle Hops Windmills Imperial Walkers Squats Mosey 1 lap around parking lot Workout Grab a cinder block and line up on the track. Cusack to station 1: 10-10-10 (10 Merkins on …
It’s a been awhile since YHC has had the pleasure of leading the pax of Jumanji. The “Herd” did not disappoint and YHC even left with a gift. Disclaimer Prayer COP SSH x 20 IC TTT x 15 IC IW x 15 IC Flutter Kicks x 40 IC Burpee x 10 Every Minute on …
7 animals defeated the fartsack, & emerged from the gloom this am to test themselves before the sun came up. Hard work was done. It hurt, but I hope folks got a little bit better this morning. Solid work by all! See below for details: Conditions: Felt pretty good out The Thang: **Slaughter Starter** (20 …
YHC’s home town is launching its very own F3 region. F3LaurensCounty is having a tough go after the launch didn’t go as well as planned. YHC has been determined to do everything he can to help. YHC has EHed everyone he knows that still lives in the Laurens area. This was the second trip from this …
The 2018 Palmetto 200, a signature #CSAUP event for F3LakeMurray, is scheduled for March 23-24 (Friday and Saturday), 2018. YHC is honored to serve as Q of this excellent event. As you likely know, the Palmetto200 is a “unique, overnight running adventure in which you and 11 friends cover 200(ish) scenic miles from the Columbia area to …