9 on hand for a delightfully pleasant Dueling (Co-Q) by Detour and Duckie Conditions 56 degrees, clear skies, full hearts The Thang (detour) Detour SSH x 25 Little Baby Arm Circles forward x20, Little Baby Arm Circles forward x20, Mosey to cinder blocks and to basketball court TABATA (20 s on, 10 s off, x …
YHC grabbed Q late after learning Happy Trees would have start and leave early. Early indeed as he was finishing his run at Rooster as we were arriving. Danger Mouse brought a FNG (his dad to later be named Penfold). In all we had 2 ruckers who looked to set a fast pace and 6 …
This idea of a partner workout came to YHC after one workout that didn’t exactly go as it should. Think of today as F3 Team Building. I was impressed. Conditions – Holy Humidity. Disclaimer The Thang We of course started with my favorite – SSH x 25 (OYO) YHC instructed the PAX to partner up …
10 pax gathered at Crusade for a morning of getting better together. Conditions: mid 70’s and humid Disclaimer/Prayer/Safety Reminder/Count off (10) The Thing: Depart Crusade, Left on Hwy 378 Right into the 2nd entrance of Carriage Hills Lakes Take every left turn you encounter At 22 minutes, turn around Take every right turn until back …
Since today is No Help’s last day before surgery, we will call this the No Help send off workout. We are all looking forward to the No Help welcome back workout in the near future. The Thang: Intro, Disclaimer, Prayer and Lord’s Prayer, Pledge of Allegiance Mosey through parking lot. High knees, regular, butt kicks, …
9 men took their Daily Red Pill, choosing to run an hour in a sauna. Pepto came to win. After COT, we exercised our freedom and pledged allegiance to the flag of the United State of America. Aye! Conditions: A steamy 76 degrees The Thang: Count off Disclaimer BOM Maiden L on S. Church R …
Weather: 57*, calm PRAYER/ DISCLAIMER MOSEY TO TEACHER LOT COP: IW X 10 IC TTT X 10 IC SSH X 10 IC LBAC X 10F/ 10 R IC SQUATS X 10 IC MOSEY TO TRACK INDIAN RUN- 3 LAPS W/ SPUDSIE (HOT POTATO) IF IT RINGS WHILE YOU ARE HOLDING- 1 BURPEE THEN CATCH THE …
For five years, F3 Columbia has been destroying #SadClowns in the greater Columbia area and there has never been a better time to come together, celebrate the impact the Pax have had on our community and re-energize our efforts to lay waste to the remaining #SadClowns all around us. F3 has been strong in large …
Weather: very pleasant running temps, if only it always felt this good. One man wanted to keep an easy pace, so he would have fresh legs for a long trail run over the weekend. This sounded like a great idea to the rest of us. So we set out with the goal of actually enjoying …
If the Mud Run is the F3 Superbowl for boot camps, the Palmetto 200 could be considered the F3 Superbowl for running. It has become the signature #CSAUP event for F3 running AOs, BUT IT IS NOT JUST FOR RUNNERS! If you are a regular boot camp attendee, you can handle the P200. Find a …