YHC has to admit that this was not the most sophisticated workout. However, 16 pax got to take a ride on the pain train, which is fun for men of all ages. We did some other stuff too. Here’s what happened: Conditions: Perfect. 55 degrees and dry. The Thang: Disclaimer BOM Mosey around the parking lot …
Conditions A brisk 53 degrees (Fall is here!), slightly moist from yesterday’s rains. Moon in waxing crescent, approximately 20% illumination. Negligible pollen count. Circle Up, Disclaimer, Warm Up SSH x 19 IC Calf Raises x 16 IC Squats x 16 IC TTT x 16 IC IW x 16 IC OAC x 16 IC Gilad’s Pelvic …
Conditions: Nice and Cool 48 degrees The Thang: 1. Run to parking lot near Eagles Rest: 16 SSH IC 10 TTT IC 20 LBC 20 LAC (10 forward, 10 reverse) 10 burpees 2. Eagles Rest: 1. Merkins 25, 20, 15, 10, 5 then backward run to wall by tennis court 2. Big boys 25, 20, …
The men of Batesburg-Leesville have been a true inspiration and have also been a huge help and encouragement over the last year. The last 9 months or so, have been hard. YHC went from running in 30Ks to crutches, no meds to a self full, posting 5 days a week to barely posting at all. The …
4 Pax posted to #Battle not knowing what could possibly be in store. Dealer’s Choice usually gets out of hand at #BATTLE because these dudes are competitive and don’t know when to stop. Conditions: 68 and a whole lot less humid! Run to the Circle of Death. Cesspool: 15 Merkins IC Garnish: 20 Squats IC …
15 PAX posted for YHC’s Q that included the DEVO as well. This was a plan that included logging some ground and boot camp for those “non-runners”. Here’s the THANG Conditions: Perfect with a little chill in the air and 55. Right out of the parking lot onto King. Right on Wheat. Right onto Woodrow. …
YHC has the pain and the PULPIT this morning at #THUNDERRead More »
6 total PAX came today!! Chilly morning with some great men!! Mumble chatter was low but excitement and work level was high!! Awesome time with some awesome guys!! Disclaimer and Prayer Weather: 40’s and damp COP: SSH x 50 IC TTT x 20 IC LBC x 30 OYO Merkin x 10 IC Mosey to …
Weather: Chilly 46ish The Thang: 7 pax came to enjoy yet another comfortable Fall morning. We may actually be in Fall now. Warmed up with: SSH x 20 IC Hillbillies IC Mountain Climbers x 10 IC Merkins x 5 IC Quick mosey around the circle lot. Each Pax, grabbed a block because they’re fun to …
YHC arrived to see more cars than Pax as 2 had set off early to get in some bonus miles. Way to push Wilson and Urkle. The Rooster was alive with 13 total Pax including 2 FNGs (Welcome Steven- Happy Meal and Cody-Sparky) for the mornings’ run/ruck. The ruckers headed out in search of possums …
Let’s see if we can find those early out of the roost PaxRead More »
YHC would like to start off by apologizing to the PAX of C.A.T. for neglecting the responsibility of QIC for this past Saturday’s Bootcamp and not posting a BackBlast. For that I am sorry, and with that, here it goes. I am not sure why I thought it would be a good idea to have …