6 total PAX came today!! Chilly morning with some great men!! Mumble chatter was low but excitement and work level was high!! Awesome time with some awesome guys!!
Disclaimer and Prayer
Weather: 40’s and damp
COP:
SSH x 50 IC
TTT x 20 IC
LBC x 30 OYO
Merkin x 10 IC
Mosey to Picnic Tables:
Decline Merkins x 10
Step Ups x 30
Dips x 20
Box Jumps x 10
Decline Merkins x 10
Squats x 15
Mosey to Field for 4 Corners:
Lunge Short side to Corner
20 Merkins
Sprint Long side to Corner
20 Merkins
Lunge to Short sde to Corner
20 Merkins
Sprint Long side to Corner
20 Merkins
Bear Crawl Short side to Corner
20 Squats
Sprint Long side to Corner
20 Squats
Bear Crawl to Short side to Corner
20 Squats
Sprint Long side to Corner
20 Squats
Circle up for Mary:
LBC x 9 IC x 11 IC
Iron Cross x 9 IC x 11 IC
Russian Twist x 9 IC x 11 IC
Dying Cockroach x 9 IC x 11 IC
Merkin x 9 IC x 11 IC
Coutarama, Nameorama!!
Announcements:
Cheech Run 11/11
Christmas Party 12/15
Prayer Request: In our Hearts!!