YHC was very excited for this VQ and wanted to make it as memorable and enjoyable as possible. What better way than with a little music and some burpees. YHC started F3 last February and remembers the first workout very well, specifically how few burpees and merkins he could do (3-5) and how close he …
Mary Jane’s Even Flow Burpees Helped to us to Just Breath Like the WolfRead More »
Boneyard Back Blast—November 7, 2017 0500AM Location: River Bluff High School Weather: 59 degrees Recap: Dirty bird Chicks went for a crawl about the AO and enjoyed a trip by the band field and around the campus. 9 Pax completed a multitude of exercises with our rest being a static exercise while reading from Psalms. …
Fridays are a special day at Ramble. Run 20 Minutes, then 60 Minutes of coffee. This puts some limitations on the Q, most of which I ignored. The Thang! Run down Wheat, up Main, around the statehouse, down Sumter, through the Horseshoe, then back up Devine. Looked something like this.
11 Crypt Pax post to support YHC in his workout. As always,great to get up the hill and workout with the men of Crypt. Some new faces and some regulars! Weather, 50ish and clear The Thang: Circle up: Weave the parking lot top to bottom stopping at each row: SSH TTT Merkins Squats Crunches Merkins …
11 pax posted Turning Point this morning, some thinking they were getting a Tattoo beat down as the schedule announced on Twitter. Unfortunately, our brother Tattoo had to be out of town due to his father passing away after some very recent health struggles. Three pax stepped up and agreed to take the Q, because …
We push one another physically and lift one another spirituallyRead More »
YHC hasn’t been over to The Stand since the kickoff a few weeks back was excited to see how the Pax were doing since “the expansion”(we never called it a split at Snake Pit, mostly because it upset Brainiac). First thing YHC noticed was that it is seriously flat on the campus and unlike the …
16 pax posts Turning Point this morning, not because they needed a good workout, but because they wanted to be present and accountable for their brothers and hold them accountable as well. That’s what this thing we call F3 is all about. YHC appreciates the 15 other men that posted with him this morning more …
If you can’t post for yourself, post for your brother.Read More »
Video Pax from all 3 Midlands regions came out to celebrate Leo Bugenske’s 4th birthday run. Why a run to celebrate his birthday you might ask? Well, if you’ve followed Leo’s journeys at all you’d realize this kid never stays still. From the beach …
The last week plus have been something, since the Cannonball run people have definitely been stepping up their Q game. During a long run on Sunday, YHC was stewing over all the great recent F3 events and how much F3 has done for YHC personally. F3 has given YHC’s life more meaning and purpose. Plus, …
8 pax braved the start of the cooler conditions for the year and posted at Crusade for what turned out to be a great route (if YHC must say so himself) and great running conditions. Conditions: 35 with clear skies and a cool crisp breeze It started like this: Circle up, Count off (8), Prayer, …