Conditions Partly starry turning to sunny (or as those damn pessimists would say “partly cloudy”), 40 degrees Fahrenheit, 4.4 degrees Celsius. 277.6 degrees Kelvin, 6 degrees Kevin Bacon….perfect handball weather (or as those damn pessimists would say “too cold for fun”). Disclaimer and Warm Up SSH x 20 IC Big Arm Circles OYO as you …
18 Pax Appeared in the Gloom for an ab filled workout. Apologies for the wet grass, but I can’t control the dew. Attendance was great, men of the Hollow always ready for an F3 Bootcamp. Cheers to the Stride Lite squad prior to BC. Conditions: 40 degrees Disclaimer: Listen to your bodies, but If something does …
5 PAX gathered for sage words on holding a marriage together, dealt out by Thumbs Up. YHC tarried a few minutes too many in the old sackaroo, and sauntered up just in time for it to be over. TU had other obligations, and hit the trail after Study Hall. The brave men that remained enjoyed …
My return to woodshed after months of running. Felt great. It was about 40 degrees but dry. Mosey 0.2 Miles for Warm-O-Rama Windmill x 20 IC LBAC F x 20 IC LBAC R x 20 IC Imperal Walker X 20 IC Air Chair – 30 seconds Mosey 0.2 miles to Meadowfield parking lot First Event: …
8 PAX posted at The Bounty on semi-cool day for a morning that would end in many wobbling legs. Conditions: 57 degrees with a slight breeze Disclaimer no FNG’s COP: Mosey to the track for a warm up lap. Skips at the first turn. Leg Kicks at the second turn. SSH X 10 TTT X 7 …
There was no doubt that the new AO, “chain gang” would represent for a “Cheech” celebratory ride.” 5 pax braved the cold to put in a 10 mile outer loop ride. Welcome “Snuggles!” The PAX: (5) Q- Taurasi (respect), Touch of Grey (respect), Moist, Lookout, Snuggles,… Snuggles broke down,… physically ok, mentally strong! Next week,… prep ride for Rudolph’s Revenge …
Kettlebell Ladder Challenge Q: Brainiac Conditions: 40 Disclaimer: Brainiac BOM:Brainiac With many PAX recovering from the Cheech 10 K and Lexington 1/2 Ebert mentioned that he was going to close The Python. Hoboken had already mentioned to YHC that he was coming. So, YHC received Ebert’s blessing and the 2 of us got to work. …
It was great to return to the Castle with the Q. A small adventure to Fart Sack Island had me away for a few weeks. The Pax are starting wonder if Beamer only shows up for Qs. I can neither confirm nor deny that thought. I can only take you back to my last Back …
Conditions: Cold and rainy…gloomy The thang: COP SSH IC x 20 Windmills IC x 10 Overhead arm claps IC x 20 Little arm circles IC x 20 Jog to the outdoor tables by the cafeteria Incline Merkins x 10 Dips x 10 Decline Merkins x 10 Run a loop then repeat at 9 then 8 …
Today was my first Q at The Stand, and it reminded me of my first Q ever – cold and rainy. As I did back then I kept the workout under the nearby breezeway and kept the PAX nice and comfy. The workout was similar too – basically a small circuit based routine designed to …