Wits & Wagerfest at Crypt

15 PAX joined YHC at Crypt this morning for a physical AND useless trivia beatdown.  The thang below reflects the ‘base’ exercises and the number of each.  Supplementary exercises were added for the error in the ‘group consensus’ answer to frivolous Wits & Wager questions.  ‘How many US states have capital cities that are also their most populous?’  ‘What is the world record, in minutes, for a person to endure full body-ice contact?’, ‘In what year did the world’s first subway system open?’   are just a sampling of the questions that helped add to the pain of the three stations below.  Overall it was a tremendous mixture of fun, pain, and family game gloom, F3 Style.

Weather:  35 degrees, No Wind, AWESOME

The Thang:

Mosey to Thistle Field inc karaoke, high knees & buttkicks

SSH x 25 IC, SealJacks x25 IC

TTT x 25 IC

WM x 25 IC

Merkins x 20 IC

LBC x 25 IC

Mosey to colums/wall at front of school

Front of School

– Wall sits (seconds) – I think it ended up at 1:35

– BBSU  (On Q) – 39

– B to Wall (seconds) – 47 seconds, great mumble chatter!

– Flutter Kicks IC – 41

 

Parking Lot

– Merkins – cant remember # – 31?

– Plank Jacks IC – 41

– Squats IC – 32

– Alternating Hand Claps w partner – 38

 

Field (Bricks)

– Shoulder Press IC – 20

– Side Raise IC – 8

– Front Raise IC – 8

– SU Extensions IC  Out of time

Mary

– Side plank curls x8 each side

– Heel Touches

– 14 Count BB x5 OYO

– A few burpees while YHC retrieved his phone from Thistle Field

 

Announcements

Events coming up, see F3LexSC emails and tweets

Prayer Requests

Say What’s sister – ,  Cancer

Audra Ebo – 10 yr old with neuroblastoma

BOM