• When: 01/15/15
  • QIC: Misty
  • The PAX: Wedgie, Rooney, Donatello, Tri-Delta, Liberace, Harp, Chinstrap, Flip-flop, Candy stripe, Misty


Hillbillies, BLIMPS, & Quads-OH MY!

10 pax posted at SnakePit bright and early looking for pain. YHC hoped that what he brought would make a tough pax even stronger-physically, mentally, and spiritually. Knowing that this couldn’t happen on our own, YHC instructed the pax to partner up and NEVER leave their side. This prompted much mumblechatter throughout the remainder of THE THANG(win):

Disclaimer and Prayer

COT
Hillbillies IC x 20
Goofballs OYO x 30
Windmill IC x 20
Thru the tunnel IC x 20 (at this point YHC tried to silence his partner Wedgie-who had managed to destroy any hope of a 4 count with a more-than-average dose of his normal jesting)
Side-straddle hop IC x 20

BLIMPS
5 Burpees
10 Lunges
15 Imperial walkers
20 Merkins
25 Plank jacks
30 Squats
Rinse and Repeat

Big Boy Stair Suicides
Up&Down 1st set 20 LBCs at bottom
Up&Down 2nd set 20 LBCs at bottom
Work up to the 7th set at the top

Mosey to the goal line
Set of 11s on football field
Quick side steps in defensive stance stopping every 10 yards for each exercise. Start with 1 Dry dock & 10 roof raisers at the 10 yd line then add a dry dock each time and take off a roof raiser until you make it 100 yards and have completed all ten reps.

YHC assumed the pax wanted a minute to cool down but with Chinstraps wit (“it’s cold enough out here we don’t have to cool down”) and just enough drive we pressed on towards our next beating…and boy did it pay off quickly.

Mosey to big boy hill
Quadraphilia. If you haven’t heard of it, find a large hill and do it. True crowd pleaser. 4 mins on the big boy hill was enough to crank the mumblechatter up a notch.

At the top of the hill circle up and end with 3 Minutes of Imperial walkers.
Wedgie had the pax rolling with a story.
COT

Name-o-rama

Devo
Do you need God? Do you need him in your life? If you’re like me-you know the answer but you have to ask and remind yourself a lot.
John 4:24 God is spirit and those that worship him worship in spirit and truth.
How do we do that? Worship God in spirit and in truth? In spirit We have to meet God. We need to talk to him and if we really think we NEED him it should be daily. In truth that’s every word that comes out of Gods mouth and we know where to find those words. “Man does not live by bread alone, but by every word that comes from the mouth of God” (Matt. 4:4). So what needs ARE you meeting in your life? Financial, relational, food, exercise…
Prayer
-written by Misty

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