• When: 1/17/15
  • QIC: Malfunction Junction
  • The PAX: Nakita, Clapper, Floppy Disk, Pew, Breakfast Club, Freon, Quissenberry, Skidmarks, Bluescreen, Detour, Thumbs Up, Blah Blah, Malfunction Junction


Big Shoes To Fill

Conditions: 30 Degrees but dry

10 PAX posted at RBHS for a YHC Brickfest. YHC has never Q’d at Crypt. After a NoHelp and Fracture beatdown (and one of my first F3 WO’s from Quisenberry) YHC figured it was time to serve the men of Crypt. YHC knows they’re used to the Pain so YHC had to be on his game….

The Thang:
Mosey to Field for COP:
25-BURPEES-OYO

Get Bricks & Mosey to the short wall:
3 MINUTE PLANK-O-RAMA

15-Man Makers-OYO
15-Squats-IC
15-CURLS FOR GIRLS-IC
PEOPLES CHAIR
BALLS TO THE WALL-HOLD WHILE ALL PAX DO 5 COUNT

15-NAPALMS
15-OH PRESS
15-TRICEP EXT ON BACK-IC
51-CHEST PRESS-IC
30-SITTING OH PRESS-IC-15 EACH ARM
PEOPLES CHAIR CADENCE
BALLS TO THE WALL-HOLD WHILE ALL PAX DO 5 COUNT

MOSEY TO PARKING LOT
BEAR CRAWL LENGTH OF LOT
SPRINT BACK TO GET BRICKS

MOSEY BACK TO FIELD

51-LBC’S
51-FLUTTER KICKS
50 (OR SO) – LOW, SLOW SQUATS (HONORED WITH GREAT MUMBLECHATTER)
PLANK FOR F3 CADENCE

IT’S TIME TO SING THE F3 SONG
WHILE PEOPLES CHAIR MAKES OUR CORE STRONG
WE COME HERE IN THE RAIN OR SHINE
IN THE GLOOM WE ARE REFINED
THE BROTHERHOOD THAT IS F3
IT STRENGTHENS YOU IT STRENGTHENS ME
WE MAKE DOWNPAINMENTS EVERY WEEK
WE PAY THE PRICE FOR OUR PHYSIQUE
THE 3FS HELP US ALL TO BE
LEADERS IN OUR COMMUNITY
STAY FIT TAKE CARE OF YOUR BODY
1 CORINTHIANS 6:20
FELLOWSHIP MAKES US COME ALIVE
HEBREWS 10:24-25
WE HAVE FAITH IN ADVERSITY
THAT’S IN ROMANS 4:20
SOUND OFF
ONE TWO
SOUND OFF
THREE FOUR
SOUND OFF, ONE, TWO, THREE, FOUR

5 (OR SO) 14 COUNT BURPEES FOR REMAINDER OF TIME

MOSEY BACK TO PARKING LOT

MOLESKIN:
YHC BELIEVES THE WORKOUT WAS WELL RECEIVED BY THESE TOUGH CRYPT PAX. MUMBLECHATTER WAS EXCELLENT (YHC HEARD SOME THREATS AS WELL). YHC WON’T SAY HE FILLED THE SHOES OF CRYPTS QIC BUT YHC HAD A GREAT TIME AND ENJOYED WORKING HARD WITH THE PAX.

COUNT-A-RAMA
NAME-A-RAMA

BOM

GREAT DEVO BY NAKITA. FOCUSED ON THE NEED TO NOT INSULATE OURSELVES FROM THE PAIN AND SUFFERING IN THE WORLD WE LIVE IN. IT’S EASY TO LOSE OURSELVES IN ALL SORTS OF THINGS AND IGNORE THE ISSUES WE FACE. THE PROBLEMS AND TRAILS WE FACE HERE ARE REAL AND DIFFICULT BUT OUR GOD IS HELPING US TO FACE THEM, ESPECIALLY WITH THE F2 AVAILABLE TO US IN F3. LET’S ALL BE WILLING TO LISTEN AND SHARE OUR HEARTS WITH OUR F3 BROTHERS.

PRAYERS/ANNOUNCMENTS:

THE YOUNG LADY MADELYN PASSED AWAY YESTERDAY. LET’S HOLD HER FAMILY UP IN PRAYER.

LOCAL YOUNG FELLA NAMED SEBASTION FACING LUEKEMIA

MEADOWGLEN SCHOOLMATE OF ONE OF THE PAX’S 2.0’S LOST HER HOME IN A FIRE. PRAYERS FOR FAMILY.

GORUN 5K AND SNAKEPIT CONVERGENCE FEB. 7TH

MAKE MY DAY 12K/5K FEB. 14TH

SIGNUP FOR F3 GORUCK LIGHT AND BRING YOUR M!

NOSHOW IS LEXINGTON REGION Q FOR MUD RUN. PREBLAST ON THE WAY

THUMBS UP FRIENDS, ROGERS FAMILY FACING FLU. PRAYERS NEEDED.

CONTINUED PRAYER FOR SAY WHAT’S SISTER BATTLING CANCER

KNOZIT’S FATHER CONT. PRAYER

ALL THE PAX GETTING GOOD LIVIN AT GORUCK EVENTS

QUISSENBERRY FRIEND TREY KANNADAY, 42, PASSED AWAY THURSDAY. PRAYERS FOR FAMILY.

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