• When: 1/24/15
  • QIC: Malfunction Junction
  • The PAX: Flip Flop, Harp, Estrada, Malfunction Junction


Do Bears Crawl Backwards?? Probably Not But F3 PAX Do!

Conditions: 36 Degrees, Wet

Four PAX came out to the Snakepit to work together and get stronger.

The Thang:
COP:
15-SSH-IC
15-THRU THE TUNNELS-IC
25-LBC’S-IC
20-GOOFBALLS-IC
20-DONKEY KICKS

MOSEY TO BRICKS:
25-SQUAT POSITION OH PRESS’S-IC
25-CURLS FOR GIRLS-IC
10-FLYS-IC
25-NAPALMS-IC

MOSEY TO FIELD GOAL LINE:
BEAR CRAWL 10 YARDS
CRAWL BEARS 10 YARDS
RINSE AND REPEAT 100 YARDS

MOSEY TO BIG BOY STAIRS
SUMO WALK UP STAIRS
10-MERKINS-IC
SUMO WALK DOWN STAIRS

MOSEY TO WALL
PEOPLES CHAIR
BALL TO THE WALL – 10 COUNT EACH PAX
PEOPLES CHAIR TO F3 CADENCE
BALL TO THE WALL – 10 COUNT EACH PAX

MOSEY TO FIELD
10 BURPEES – 8 COUNT IC
20 SQUATS-IC
10 BURPEES – 8 COUNT IC

MOSEY TO TRACK
CIRCLE OF FIRE X 2

PICK UP TELEPHONE POLES & WALK AROUND TRACK

TWO PAX WALK LOG ACROSS FIELD
HAND OFF TO OTHER TWO PAX
SQUAT UNTIL PAX REACH OTHER SIDE
RINSE AND REPEAT

5 MINUTES OF MARY
SIX INCHES
FLUTTER KICKS
V UPS
LBC’S

MOSEY TO LOT

MOLESKIN:
GREAT WORKOUT. SMALL NUMBER WHICH IS GREAT FOR F2.
THE PAX WORKED HARD AND GOT SOME GOOD LIVIN WITH THE LOGS.

COUNT-A-RAMA
NAME-A-RAMA

Announcments/Prayer Requests:

American Sniper F3 8:45 at Dutch Square
Oh You’ve seen it already?? So what. It’s $6. See it again.

Estrada asked prayer for The Nehemiah Project. Specifically the vision
given to reach out and mentor boys and young men in the community.
Read more about their mission here. http://thenehemiahprojectsc.org/
Contact Estrada for more info., but especially back these folks up with prayer.

Gorun 5K on 2/7 at WKHS with Snakepit Convergence @ 7:00 – Volunteers needed – See Fieldgoal (Mike Hill)

MakeMyDay 12K/5L 2/14

Just signup for the GORUCK Light already! It’s six hours of straight up CSAUP Good Livin’. ‘Nuff said.

BOM

DEVO:
MY UTMOST FOR HIS HIGHEST
YHC WAS CONFUSED ABOUT THE DATE SO 1/25 WAS READ
MALFUNCTION’S MY NAME……
Leave Room For God
01/25/2015
But when it pleased God. . . — Galatians 1:15
As workers for God we have to learn to make room for God – to give God “elbow room.” We calculate and estimate, and say that this and that will happen, and we forget to make room for God to come in as He chooses. Would we be surprised if God came into our meeting or into our preaching in a way we had never looked for Him to come? Do not look for God to come in any particular way, but look for Him. That is the way to make room for Him. Expect Him to come, but do not expect Him only in a certain way. However much we may know God, the great lesson to learn is that at any minute He may break in. We are apt to over look this element of surprise, yet God never works in any other way. All of a sudden God meets the life – “When it was the good pleasure of God. . .”

Keep your life so constant in its contact with God that His surprising power may break out on the right hand and on the left. Always be in a state of expectancy, and see that you leave room for God to come in as He likes.

Good word especially as it concerns EHing those Sad Clowns. You never know when you’ll come across one. Be ready to refute the Bag of Excuse’s and get them to a workout!

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