Four Pax arrived at Jumanji for a 60 second AMRAP in 10 parking spaces.
Warmup: All IC
SSH 20
LAC 10 forward 10 Reverse
Imperial Walker 20
Thru Tunnel 20
Wind mill 15
Mosey around back side of track and end up at Parking lot by the Restrooms
The Thang:
10 parking spaces with different exercise in each, each Pax picks his first station and AMRAP for 60 seconds, recover for 15-30 sec, and continue down the line until all ten are complete.
- T Bar merkins on blocks
- Curls for tha girls with bricks
- Reverse Crunch (aka pelvic thrust)
- Jump squats
- Overhead press with bricks
- Decline merkins
- Mountian climbers
- Bent over Rows with bricks
- Carolina Dry Docks
- LBC
Rinse and repeat
Mary: dealers choice