• When: 1-22-15
  • QIC: Inuit
  • The PAX: Ginger, Ramblin' Wreck, Columbo, Inuit.


Parking Space 60 Sec AMRAP at Jumanji

Four Pax arrived at Jumanji for a 60 second AMRAP in 10 parking spaces.

Warmup: All IC

SSH 20

LAC 10 forward 10 Reverse

Imperial Walker 20

Thru Tunnel 20

Wind mill 15

Mosey around back side of track and end up at Parking lot by the Restrooms

The Thang:

10 parking spaces with different exercise in each, each Pax picks his first station and AMRAP for 60 seconds, recover for 15-30 sec, and continue down the line until all ten are complete.

  1. T Bar merkins on blocks
  2. Curls for tha girls with bricks
  3. Reverse Crunch (aka pelvic thrust)
  4. Jump squats
  5. Overhead press with bricks
  6. Decline merkins
  7. Mountian climbers
  8. Bent over Rows with bricks
  9. Carolina Dry Docks
  10. LBC

Rinse and repeat

Mary: dealers choice

 

 

 

 

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