• When: 1/30/15
  • QIC: Malfunction Junction
  • The PAX: Pepto, Mac, Candy Stripe, Freon, Hoser, Quest, Scooper, Ken Doll, Yellow Cake, Peachy, Buttermaker, YC's Dog who has a gifted nose.

Speed days are on Monday you know….. We Just. Ran. Hills. MJ….. I hate you…

Music to YHC’s ears.

Conditions: 52 Degrees, Windy – Perfect Hill weather

The Thang – (By the way this sucks without pics. I know get over it. Trying.)

Left Parking Lot
Ran North on U.S. 1 towards Lexington Old Mill.
Turn left on Harmon Street
Take first left on Butler Street

YHC’s kids refer to this as Hell Hill because YHC makes
them run and ruck (two bricks) up the hill. Don’t whine either.
Embrace The Suck! Anyway…..

Run up Butler, take first left on Crout Street, Circle back down hill
Run up Butler, take second left on Oswald Street, Circle back down hill
Run up Butler, take third left on Creps Street, Circle back down hill

Rinse and Repeat until 6:10. Head back to Parking Lot.

All three loops equal about 1.33 Miles plus run from PL equals about 1.75 Miles.
At a roughly 10% grade it feels a bit like The Bull, minus full on Cardiac Arrest.

Everyone worked hard with Mac “running away” with the most laps,
followed closely by Candy Stripe. Great job to all esp. the XL and XXL, Closer I mean Hoser.

Announcements/Prayer Requests from Reaper BB:

Feb7 – Snake Pit Convergence before the GO Run 5K. Registrations still available
Feb 14 – Make My Day 5k/12K
Feb 28 – Lexington Race Against Hunger. 10K starts at 8:20. Plenty of time to post at 6:15 or 6:30 boot camp.
Another DoubleDown opportunity. Also F3 Booth setup.
Mar 7 – 1 yr Anniversary for Graveyard. Goal is 180 pax
Apr 11 – MudRun, Registration opens 2/1 and runs through 3/1 – No Show is QIC for Lexington

GORUCK Custom Light F3/FiA May 1st pre-blast here

Distance rucking at the LM Dam on Sundays 0530 and RBHS on Mondays 0515

American Sniper F3 special showing tomorrow morning at Dutch Square 0845

Prayer Requests

Audra Ebo (age 10), advanced Neuroblastoma spread to lungs and bones, currently going through Chemo

Say What’s sister surgery recovery

Say What continual recovery

Sebastian 3rd grader at Meadow Glen Elementary Leukemia, believe his grandparents have made it here to assist family

Continued prayer for Walker and Nail Pops entire family

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