Conditions: Mid-fifties = Awesome!
9 PAX came out early for a YHC Blimp beatdown and PT test.
Mosey to Field for COP:
30-Seal Jacks-IC
30-Arm Circles-IC
10-LBC’s
PT TEST
The Thang:
The Blimp:
5 Burpees, 20 Lunges, 15 Imperial Walkers,
20 Merkins, 25 Plank Jacks, 30 Squats
Bear Crawl Across Field
Mosey to Corner
20-Merkins-Indian Run Loop
30-Squats-Back Pedal Loop
40-LBC’s-IC
Squat/Merks 1-5 of each, 5-1 of each
Crab Plank-O-Rama
Plank-O-Rama
Moleskin:
The PT test took up some of YHC beatdown time but it’s worth it to see the progress the PAX are making. I promise more Blimp’s next time around. It was awesome to see the Turning Point PAX again and meet some of the new guys. Keep working hard together.
Count-A-Rama
Name-A-Rama
BOM
Devo:
YHC spoke from his heart. YHC watched a service preached at the Times Square Church in NYC. Very convicting. It was basically a warning not to be drawn away by this world and made ineffective to the work that Christ is doing in the hour we live in. If interested you can see it here. https://www.youtube.com/watch?v=TN-p_G06yqU
Announcements:
GoRun 5k Feb 7 at White Knoll along with Convergence before
Make My Day 5k/12k at Harbison State Forest Feb 14
Lexington Race Against Hunger – Feb 28 5k/10k/1 mile fun run
MudRun coming up in April – Quisenberry QIC for F3 Nation and No Show QIC for Lexington Region
GORUCK Custom Light F3/FiA May 1st pre-blast here (Lights are easy!!!)
Distance rucking at the LM Dam on Sundays 0530 and RBHS on Mondays 0515
Prayer Requests (Some of these from Crypt BB)
Continued Prayer for Madelyn’s family.
Audra Ebo (age 10), advanced Neuroblastoma spread to lungs and bones, currently going through Chemo
Tony Eshak – suffered 2nd and 3rd degree burns on arms and face
Say What’s sister going in for surgery, pray for her and their family
Sebastian diagnosed with Leukemia Dec 24th, 3rd grader at Meadow Glen there is a funding page
Continued prayer for Walker
Prayer for Quisenberry’s friend who passed away unexpectedly – Trey Kannaday
Injured F3 brothers