Conditions: 47 degrees and very foggy
Disclaimer
The Thang:
Mosey 1/2 way around parking lot
Form one line across. High knees for 30 yards. Butt Kicks for 30 yards. Slow mosey to end of parking lot
Circle up.
SSH x 25 IC
Crossjacks x 10
TTT x 20 IC
Imperial Walkers for Walker x 20 IC
Merkins x 20 IC
Little arm circles x 10 each direction IC
Mosey to breezeway at school for further instructions.
Count up/Count down OYO
9 Burpees/ 1 squat
8 Burpees/ 2 squats
7 Burpees/ 3 squats
6 Burpees/ 4 squats
5 Burpees/ 5 squats
4 Burpees/ 6 squats
3 Burpees/ 7 squats
2 Burpees/ 8 squats
1 Burpee/ 9 squats
Plank until all are done.
Rinse and repeat in reverse order. OYO (Crowdpleaser)
(Sneaky way of doing 90 reps of each exercise)
9 Merkins/ 1 Big Boy situp
8 Merkins/ 2 Big Boy situps
etc, etc until 1 Merkin and 9 BBSU
Rinse and repeat in reverse order. Change BBSU to LBC’s OYO
Plank until all are done.
Encourage those still working.
Dips on bench x 20 IC
Bulgarian Split Squats x 10 IC each side
Carolina Dry Docks x 16 IC
Mountain Climbers x 20 IC (start normal pace to 5, slow down to 10, increase pace to 20)
MARY
Seated bench in/outs x 20 IC
Russian twist x 20 IC
6 inches
Hello Dolly x 5 IC
Crossovers x 5 IC
Freddy Mercury x 20 IC
Mosey back to parking lot.
Moleskin:
Great job by all pax today.
Dont forget Stampede on Wed/Fri.
Jumanji will converge at Strut on Saturday.
P200 training is underway.
There are several running events coming up. Be on the lookout for further info.
Prayer requests: Ginger’s sis-in-law, Mungo and Loose Screw’s mission trip to Haiti.
BOM