14 PAX fought off the fartsack, cold and wind for a Bullpen beatdown.
The Thang
Weather: Cold and windy
Quick disclaimer and prayer
Mosey to back soccer fields
COP
- SSH X 10 IC
- Imperial Walkers X 10 IC
- Through the Tunnel X 10 IC
Mosey to fence line.
Starting at the beginning of the fence line, you do the following:
- Run to the first corner. 20 BBSU
- Run to the next corner. 20 Merkins
- Run to the next corner. 20 BBSU
- Run around the end of the fence and find the tree at the bottom of the hill.
- Bear crawl from the tree to the fence at the top of the hill. Run down back to the tree.
- Bear crawl from the tree to the fence at the top of the adjacent hill. Run back to the tree.
- Run to the next tree. Bear crawl from tree to the top of the hill.
- Run the remainder of the fence line to get back to the start.
- After each lap, add 1 BBSU and 1 mekin.
This exercise was a great way to keep moving. The wind wasn’t so bad while doing the BBSU and merkins. Maybe next time I’ll sprinkle a few more of those in. The PAX did a great job with this, most completing about 5-6 laps.
Mosey to shed for Mary
- LBC X 20 IC
- Heel touches X 20 IC
- Flutter kicks X 20 IC
Name-o-rama
Announcements and prayer requests
- Go Run February 7
- Custom Go Ruck Light May 1
- Race Against Hunger February 28
- Prayer Requests: Half Empty tore his calf muscle. On the shelf 4-6 weeks. Hash and Rice and his wife are expecting child number 2. Pray for safe pregnancy.