YHC was worried and soul-searching at 5:25 this morning. Do I really have the guts to run around in the frigid cold by myself? Can I execute a workout I planned alone? Fortunately the Pax didn’t all fartsack & disappoint. It’s amazing how having even 2 other brothers out in the gloom turns you from “well, I’ll go easy” to “man I’ve got to keep pushing harder”. I love that in a non-competitive way the Pax will motivate each other to do things that would be otherwise unimaginable or we’d just be too lazy to attempt. Nice work by all today & thanks for making yourselves (and me in the process) better.
Conditions: 18 degrees (feels like 10) clear…crisp
The Thang
Jog one parking lot lap to shake off the cold
SSH x 15 4 count
IW x 15 4 count
Lil Arm Circles both directions x 15 4 count
Squats x 15 4 count
Through the tunnel x 15 4 count
On the line
Counting down from 15 to 0
15 squat jumps 15 merkins 15 burpees 15 BB sit-ups
Jog 1 lap around the NASCAR track (if you don’t know the track, come to Jumanji & request it sometime. The Q will gladly show you…)
After about round 4 we realized none of us were cold & all of us were sweating.
Repeat to 0 (we only made it down to 5)
Total 110 squat jumps, 110 Merkins, 110, Burpees, 110 sit-ups 11 laps around the lot
Mosey to COT
Prayer requests:
-Inuit’s wife’s boss (brain mass…getting 2nd opinion @ MUSC)
-Inuit’s family friend (mass on spinal cord)
-Ginger’s sister-in-law (in hospital w/ high blood sugar)
Healing, peace & wisdom for doctors for all
Announcements
-F3Lex is helping support the F3Summerville launch on 1/17. Carpool @ 5am from RBHS for any Pax interested.