23 men rose from the fartsack to join YHC in celebrating his Bday, what better way to celebrate than a good ole fashion beatdown! YHC looks forward to another year of getting better and what better way than adding to the place I call home #Crypt. Since it was a party, YHC knew that he would need parting gifts, so 22 big boy cinderblocks was my gift to the Crypt, now the blocks have a new home in the woods and are ready to be added to weinkes for years to come. Mubblechatter was high with the reigning mubblechatter champ in attendance, with Thumbs Up giving him a run for his money.
Favorite Quote of the day “Don’t worry, he can only have a Birthday once a year”
Don’t worry guys, to quote the great Eddie Griswold, “Clark that’s the gift that keeps on giving the whole year.”
Conditions: 41 degrees, beautiful day in the Gloom
The Thang: Disclaimer/Prayer Crypt/Boneyard diverge
Mosey around Parking lot high knees/ butt kicks
COP
- SSH x 33 (A Bday tradition)
- IW x 20
- LBAC x 20
- Retrieve Blocks from truck haul them up to field of dreams
Pair up on the sideline, and let the fun begin
Exercise 1-Partner 1 does Block Plyo explosion merkins while 2 sprints across and back. Switch
Exercise 2- Russian Twist with block x20
Exercise 3- 1 does block swings while 2 bear crawls across sprints back. Switch
Exercise 4- Partner BBSU pass the block x20
Exercise 5- 1 does burpees x20 while 2 does Mountain Climbers on blocks. Switch
Exercise 6- Lunge with block, 1/2 the field and back. Eventhough, mumblechatter would concur that we went 3/4 instead
Exercise 7-Boat/Canoe on block
Exercise 8- 1 does two block bent over rows while 2 sprints. Switch
Exercise 9- Squat press with block x20
Exercise 10- Shoulder press x20
Exercise 11- Curls for girls x20
Stack up blocks and mosey/sprint back to the shovel flag, What was that large blur flying by everybody? To fast too identify
3 minutes early so a little impromptu Mary
Flapjacks x 5 (Blue Screen)
Monkey Humpers or twerking practice( Blindside)
BOM/Name Orama
Announcements
- Go Run 5k convergence SnakePit
- GoRuck Light check Preblast
- Graveyard 1 yr convergence
- P200
- Go Ruck Heavy
- lots of races and events going on lets sign up and CATSUP
Prayers
- Say What’s sister
- Audry Evo Chemo round 2
- Sebastian Lukemia
TCLAPS to all the Pax, numbers are getting bigger and were working harder and getting better. Good Work MEN!