• When: 2020-09-24
  • QIC: Billy Bob
  • The PAX: Kilt, Nelly, Strom, Lavar, Leprechaun, Venti, Fountainhead, McLovin, Prom, Billy Bob


EMOM Madness

10 PAX did work at Swampfox this morning. Nothing fancy, just work.

Conditions: 61 degrees, Clear.

The Thang:

  • Disclaimer then mosey to end of Rutland Court.
  • EMOM: 10 hand release merkins then finish out minute with max rep big boy sit-ups.
  • PAX did 5 rounds EMOM and then took a break. Break consisted of sprint up Rutland Hill, hold air chair for 1 minute then mosey back to bottom. Rinse and repeat EMOM/hill sprint/Air chair x 2.
  • Mosey back to AO for one more EMOM 5 rounds followed by 45 second air chair.

ENDEX

COT/BOM/Prayer

Moleskin: Great job by the HIM at Swampfox! 200 hand release merkins, at least 100+BBS and 1.75 miles with “breaks” on Rutland Hill. The DRP was definitely swallowed.

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