AO: the_castle
Q: Turnpike
PAX: Special K, Turncoat, TOY, Wham, Hazmat (F3 Huntsville), Fergie, Kamikaze, Turnpike, Wiki, Spurrier
FNGs: 1 Spurrier
COUNT: 10
WARMUP: SSH, LBAC, Stretching
THE THANG: Select block and JumpRope JR – 25 clicks and head to KG for more clicks and block work. Head to top of liberal hill for more of same – add partner Iron Cross – JR clicks then run the cross with flutter kicks, hello dolly, Iron Cross and JR clicks plus block work – #WorkWas done
:alert: ANNOUNCEMENTS :alert: : HazMat Monday, welcome FNG Steve #Spurrier
COT: Prayer and out
Q: Turnpike
PAX: Special K, Turncoat, TOY, Wham, Hazmat (F3 Huntsville), Fergie, Kamikaze, Turnpike, Wiki, Spurrier
FNGs: 1 Spurrier
COUNT: 10
WARMUP: SSH, LBAC, Stretching
THE THANG: Select block and JumpRope JR – 25 clicks and head to KG for more clicks and block work. Head to top of liberal hill for more of same – add partner Iron Cross – JR clicks then run the cross with flutter kicks, hello dolly, Iron Cross and JR clicks plus block work – #WorkWas done
:alert: ANNOUNCEMENTS :alert: : HazMat Monday, welcome FNG Steve #Spurrier
COT: Prayer and out