AO: sawmill
Q: Goodspeed , Cheesesteak, HighChair
PAX: HighChair, Cheesesteak, Gepetto
FNGs: None
COUNT: 4
WARMUP: Cheesesteak led us in all the traditional WARMUP activities.
THE THANG: HighChair took us to the field for suicides. (We can’t call them that anymore)
25/50/75/100 mountain climbers on the out stop
80/60/40/20 Squats
Then we went to the school for a variety of fun activities
Back to the AO for Mary
:alert: ANNOUNCEMENTS :alert: : 50 mile ruck planning in process.
Sawmill turns 9 this months, start planning now to show up for Snowden (Weasel Supporter) birthday.
COT: Prayers for family and Cottontail on his travels and jumps.
Q: Goodspeed , Cheesesteak, HighChair
PAX: HighChair, Cheesesteak, Gepetto
FNGs: None
COUNT: 4
WARMUP: Cheesesteak led us in all the traditional WARMUP activities.
THE THANG: HighChair took us to the field for suicides. (We can’t call them that anymore)
25/50/75/100 mountain climbers on the out stop
80/60/40/20 Squats
Then we went to the school for a variety of fun activities
Back to the AO for Mary
:alert: ANNOUNCEMENTS :alert: : 50 mile ruck planning in process.
Sawmill turns 9 this months, start planning now to show up for Snowden (Weasel Supporter) birthday.
COT: Prayers for family and Cottontail on his travels and jumps.