MONSTER
AO: the_castle Q: Hazmat (F3 Huntsville) PAX: Dog-Faced Gremlin, Fergie, Kamikaze, Special K, Turncoat, Wiki, Spurrier FNGs: None COUNT: 9 WARMUP: SSH, Willy Mays Hays, High Knees, LBACs, Moroccan Night Clubs, seal claps, raise the roofs. THE THANG: 10 Murder Bunny’s, run the loop 10 MBs, 10 1 legged burpees, loop 10MBs, 10 OLBs, 10 …