AO: the_castle
Q: Hazmat (F3 Huntsville)
PAX: Dog-Faced Gremlin, Fergie, Kamikaze, Special K, Turncoat, Wiki, Spurrier
FNGs: None
COUNT: 9
WARMUP: SSH, Willy Mays Hays, High Knees, LBACs, Moroccan Night Clubs, seal claps, raise the roofs.
THE THANG:
10 Murder Bunny’s, run the loop
10 MBs, 10 1 legged burpees, loop
10MBs, 10 OLBs, 10 No Surrender Squats, loop
10 of all the above and add 10 Thrusters, loop
10 of all the above and add 10 Elf’s on a Shelf, loop.
10 of all the above and add Redrum bunny’s, loop.
Q: Hazmat (F3 Huntsville)
PAX: Dog-Faced Gremlin, Fergie, Kamikaze, Special K, Turncoat, Wiki, Spurrier
FNGs: None
COUNT: 9
WARMUP: SSH, Willy Mays Hays, High Knees, LBACs, Moroccan Night Clubs, seal claps, raise the roofs.
THE THANG:
10 Murder Bunny’s, run the loop
10 MBs, 10 1 legged burpees, loop
10MBs, 10 OLBs, 10 No Surrender Squats, loop
10 of all the above and add 10 Thrusters, loop
10 of all the above and add 10 Elf’s on a Shelf, loop.
10 of all the above and add Redrum bunny’s, loop.
Closed out with some big boys, hello dollys, little baby crunches, American hammers, Freddy Mercurys, flutter kicks.
:alert: ANNOUNCEMENTS :alert: :
COT: Live like you are a star of your own movie. What are the people on the coach screaming at the tv?