AO: rogue
Q: SweetTart
PAX: clickbait, Bemis, Cauliflower, Swingline, SlideWhistle, LA Gear, BabyRuth(AOQ TheWall)
FNGs: None
COUNT: 8
WARMUP: Groaning as you get out of the car.
THE THANG: To the Sweat It Out 5k route, do the route, return back to the AO. www.strava.com/routes/3231004969737851814
:alert: ANNOUNCEMENTS :alert: : Watch Slack for upcoming updates.
COT: Prayers for mental fortitude.
Q: SweetTart
PAX: clickbait, Bemis, Cauliflower, Swingline, SlideWhistle, LA Gear, BabyRuth(AOQ TheWall)
FNGs: None
COUNT: 8
WARMUP: Groaning as you get out of the car.
THE THANG: To the Sweat It Out 5k route, do the route, return back to the AO. www.strava.com/routes/3231004969737851814
:alert: ANNOUNCEMENTS :alert: : Watch Slack for upcoming updates.
COT: Prayers for mental fortitude.