AO: valhalla Q: Backstop PAX: Baconator, Fenway, Flo FNGs: None COUNT: 4 WARMUP: THE THANG: Boot Camp push-ups Burpee bear cross and :triumph: abs . Beach workout. Total count of pushups 115 *4 =460 :fire: :alert: ANNOUNCEMENTS COT: praying for our country, family, economy, and push-up challenge for the mission. :fire:
AO: 0500_club Q: Fallout PAX: Lobstah, Quaker, BunkBed, Fallout FNGs: None COUNT: 4 WARMUP: Wake up early and drive far. THE THANG: Ran the neighborhoods near The Bunker at 0430. It was muggy, early, dangerous and dumb. Got honked at once. At least one dog unleashed. Quaker and Bunkbed got more :alert: ANNOUNCEMENTS :alert: : …
AO: ramble Q: Cauliflower PAX: BabyRuth(AOQ TheWall), Bootleg, Bunch, Bundy, Friar Tuck, Garnish, Keystone, Love Child, Stache, Tube Socks, Turtle, Windy, Hasselhoff, Hawg, Easy Street, 8 Mile FNGs: None COUNT: 17 WARMUP: Stretching with Stache THE THANG: strava.app.link/YfyeUW59eJb :alert: ANNOUNCEMENTS :alert: : Speed for Need on May 11
AO: bladerunner Q: Full Metal Jacket PAX: Lemmy, Full Metal Jacket, The Beast, Gepetto, Bush, Snowden (Weasel Supporter), Rudder (WeaselShaker), Betty Crocker FNGs: None COUNT: 8 WARMUP: Purdy sure that is a big fat NO! THE THANG: All pax ran various distances on road and HS track/1 Pax also did Merkins :alert: ANNOUNCEMENTS :alert: : …
AO: the-bunker Q: Tinactin (F3 Naperville, IL) PAX: BunkBed, Jar Jar, Meat Loaf, SweetTart, Quaker, Fallout, Lobstah, Bidet, Ronaldo, Mushu, Listener, Cathole FNGs: 1 Cathole COUNT: 13 WARMUP: Good mornings, Abe Vigodas, Imlerial Squat Walkers, Motivators from 7 THE THANG: mosey lap with PT, deconstructed burpee + cocoon relay, Dips and tabletop merkins, Mary, then …