AO: Stumble Q: Chewy PAX: Ash, Prodigal, Chewy, HolyPoker, TapeWorm, TomTom FNGs: None COUNT: 6 WARMUP: Driving to Garners Ferry Starbucks THE THANG: routes.rungoapp.com/route/pENkBNXvSa MARY: ANNOUNCEMENTS: Lots—check the announcement channel. Ramble runvergence on Friday
AO: Bladerunner Q: Snowden PAX: Gepetto, Lemmy, Valdez, Shuttlecock, Cheesesteak, The Beast, Rudder, Full Metal Jacket, Snowden FNGs: None COUNT: 9 WARMUP: Run at Gepetto THE THANG: Speedwork, Track stuff. Strait miles, Probably some merkins if I know FMJ. ANNOUNCEMENTS: Rawls memorial event, details forthcoming from Rudder COT: Got to!
AO: Amble Q: Easy Street PAX: Oscar, Mud Dawg ( 2nd F), Nails, improv, Crawlspace, OBC FNGs: None COUNT: 7 WARMUP: Route explanation THE THANG: www.strava.com/routes/3108906078862058994 ANNOUNCEMENTS: Rogue Anniversary 7/11, Runvergence @ Ramble 6/30 @ Rosewood Starbucks COT: Bemis’ mother passed, Biggie’s Recovery, Amen
AO: -Bunker Q: Jar Jar PAX: Meat Loaf, Largemouth, Lover Boy, Precious, Bidet, Jar Jar FNGs: None COUNT: 6 disclaimer WARMUP: usuals including the world’s worst attempt at the arm circle song THE THANG: Angie, String of Pearls, Killer Bs, Plankwork, Curls MARY: Twists ANNOUNCEMENTS: Midlands Tour COT: several prayer requests Devo: forgiveness
AO: Ramble Q: Costanza PAX: Swingline, Churchkey, Costanza, Tube Socks, Stache, Huffy, Friar Tuck, SweetTart, Bundy, Bunch FNGs: None COUNT: 10 THE THANG: Run! 6 miles. Some fartlek’d some ran a different route. All rambled. connect.garmin.com/modern/course/139252607 ANNOUNCEMENTS: Tomorrow, go to Rogue to support our man, Bemis Runvergence at Ramble Friday COT: Closed out by Costanza.
AO: Scramble Q: Turtle PAX: Collar, Detour, Tarek, Hawg, Turtle FNGs: None COUNT: 5 WARMUP: it was warm enough THE THANG: 4.7 miles. Up Trenholm then back down Sylvan MARY: go round ANNOUNCEMENTS: Runvergance Friday ar Ramble COT:
AO: _Castle Q: Big Worm, Big Worm, Dog-Faced Gremlin, grilz, Kamikaze, Katniss, Lamb Chop, Quaker, Special K, Turncoat, Wannabe, TOY, Wham PAX: TOY, Dog-Faced Gremlin, Katniss, Kamikaze, grilz, Wannabe, Turncoat, Wham, Special K, Quaker, Big Worm, Lamb Chop FNGs: None COUNT: 12 WARMUP – Arm Circles, Frankenstein, Merkins, Flutter etc.: THE THANG: – Big Worm …
YHC had an idea for a workout but it depended on how he felt after SL. 5 studs showed up to run in slightly humid conditions with one really nasty hill. It was a good run so YHC decided no running in bootcamp. We would carry blocks around instead. A little backstory. The M was …
AO: Sawmill Q: Goodspeed PAX: Flapper, Gepetto, Valdez, Cheesesteak, Full Metal Jacket, Shuttlecock, 1 FNGs: 1 1 COUNT: 8 WARMUP: Seal claps LBAC Air Press Finkle Swings (for @rudder) Windmills TTT SSH THE THANG: A gentle stroll down Oakhurst admiring the mailboxes. Three exercises at each mailbox decided by a roll of the die. Mode …
AO: Rogue Q: Easy Street PAX: clickbait, Swingline, capgun, Friar Tuck, Selfie, Billboard FNGs: 1 Billboard COUNT: 7 WARMUP: Coming in Easy! THE THANG: www.strava.com/routes/3108579998425081330 ANNOUNCEMENTS: Rogue Anniversary 7/11, Runvergence at #ramble Friday 6/30 COT: Prayers for Bemis and the passing of his mother and Clickbait’s friend