AO: Bladerunner
Q: Snowden
PAX: Gepetto, Lemmy, Valdez, Shuttlecock, Cheesesteak, The Beast, Rudder, Full Metal Jacket, Snowden
FNGs: None
COUNT: 9
WARMUP: Run at Gepetto
THE THANG: Speedwork, Track stuff. Strait miles, Probably some merkins if I know FMJ.
ANNOUNCEMENTS: Rawls memorial event, details forthcoming from Rudder
COT: Got to!
Q: Snowden
PAX: Gepetto, Lemmy, Valdez, Shuttlecock, Cheesesteak, The Beast, Rudder, Full Metal Jacket, Snowden
FNGs: None
COUNT: 9
WARMUP: Run at Gepetto
THE THANG: Speedwork, Track stuff. Strait miles, Probably some merkins if I know FMJ.
ANNOUNCEMENTS: Rawls memorial event, details forthcoming from Rudder
COT: Got to!