AO: _Castle
Q: Big Worm, Big Worm, Dog-Faced Gremlin, grilz, Kamikaze, Katniss, Lamb Chop, Quaker, Special K, Turncoat, Wannabe, TOY, Wham
PAX: TOY, Dog-Faced Gremlin, Katniss, Kamikaze, grilz, Wannabe, Turncoat, Wham, Special K, Quaker, Big Worm, Lamb Chop
FNGs: None
COUNT: 12
WARMUP – Arm Circles, Frankenstein, Merkins, Flutter etc.:
THE THANG: – Big Worm Castle Cross, head to top of Liberal Hill for 10 Burpees, 20 Iron Cross and 30 Freedom Twist. Rinse and repeat via Castle Cross Stations.
MARY: Dealers Choice for 4 Min.
ANNOUNCEMENTS: Hump Day Happy Hour – Great Group of Guys.
COT: Dear Lord give us the strength to do your will!
Q: Big Worm, Big Worm, Dog-Faced Gremlin, grilz, Kamikaze, Katniss, Lamb Chop, Quaker, Special K, Turncoat, Wannabe, TOY, Wham
PAX: TOY, Dog-Faced Gremlin, Katniss, Kamikaze, grilz, Wannabe, Turncoat, Wham, Special K, Quaker, Big Worm, Lamb Chop
FNGs: None
COUNT: 12
WARMUP – Arm Circles, Frankenstein, Merkins, Flutter etc.:
THE THANG: – Big Worm Castle Cross, head to top of Liberal Hill for 10 Burpees, 20 Iron Cross and 30 Freedom Twist. Rinse and repeat via Castle Cross Stations.
MARY: Dealers Choice for 4 Min.
ANNOUNCEMENTS: Hump Day Happy Hour – Great Group of Guys.
COT: Dear Lord give us the strength to do your will!