Pinky and the Jets
AO: Revolution Q: Pinkman, JetLag PAX: JetLag, Pinkman FNGs: None COUNT: 2 Spring Lake, Rockbridge, Sylvan, Shady
Month: June 2023
Birthday party 🥳 boot camp
AO: Woodshed Q: Backstop PAX: Silent Bob, Pipeline, Silver Bullet, Teddy, Minion Lance trip, Josh Halfpipe FNGs: 1 Josh Halfpipe COUNT: 7 WARMUP: Birthday Boot Camp Dance to church clap Crazy train 11th anniversary Pray for pipeline family And backstop moving COT:
It takes two to make a thing go right
AO: Sandlot Q: Runt PAX: Ruby FNGs: None COUNT: 2 WARMUP: Side straddle hop/ic Through the tunnel/IC Hillbillies/IC LBAs/IC Seal claps/IC THE THANG: Murder bunny across the lot then 10 man makers Red rum back across the lot then 10 Chicago sit ups 2 Rounds of Tabata 40/20 High knees back/forth between parking space. 5 …
Thunder crossfit-ish Games!
AO: Thunder Q: Fallout (1st F) PAX: Betamax, Dog-Faced Gremlin, McNugget, SweetTart, Traitor, Spot, SmokeScreen, Bucket Truck, Oscar, Mud Dawg ( 2nd F), Insanity, DriveBy, Quaker, Fallout (1st F), Royale FNGs: None COUNT: 15 WARMUP: THE THANG: Warmup: SSH, 25, IC 30 merkins Imperial walkers, 20, IC 30 squats LBACs(forward,reverse,overhead), 15, IC 30 merkins Oil …
BLIMPS
AO: Swampfox Q: Leprechaun PAX: Stent, Nelly, Strom FNGs: None COUNT: 4 WARMUP: SSH IC IW IC TTT IC Merkins Squats Mosey THE THANG: Pain stations OTW to Citadel park BLIMPS as a group with Mosey after each exercise. 25 Big Boys 26 Lunges 25 Imperial Walkers 25 Merkins 25 plank Jacks 5 pull ups- …
Lone Man Workout
AO: Down_Range Q: Full Metal Jacket PAX: Full Metal Jacket FNGs: None COUNT: 1 WARMUP: Stretches throughout the day THE THANG: 2500 Merkins MARY: Nope ANNOUNCEMENTS: Nope COT:Phil 2:5-11
Big worms Q
AO: Hammer Q: Big Worm PAX: Bindi, Ratatouille, Big Worm, Wally FNGs: None COUNT: 4 WARMUP: Lbac’s x10 through the tunnel x10 merkins x10 pull ups x5 lap around field THE THANG: 5 pull ups “two corners “ exercise 10 burpees, 20 iron crosses, 30 freedom twists 5 pull-ups . Run 1 recovery lap ,5 …