Q: Runt
PAX: Ruby
FNGs: None
COUNT: 2
WARMUP:
Side straddle hop/ic
Through the tunnel/IC
Hillbillies/IC
LBAs/IC
Seal claps/IC
THE THANG:
Murder bunny across the lot then 10 man makers
Red rum back across the lot then 10 Chicago sit ups
2 Rounds of Tabata 40/20
High knees back/forth between parking space. 5 jumps squats at each line.
Side to side plank hops
Star crunches
Planks jacks to L/R toe taps from plank position
THANG 2
Murder Bunnies across lot 8 man makers
Red r across lot 8 Chicago sit ups
2 Rounds of Tabata 40/20
Gorilla Shuffle
Bear plank
Rocky Balboa’s
Iron Mikes
MARY:
ANNOUNCEMENTS:
Deka in June
Crazy Train July 2023-details forthcoming
Q school – August 2023-great for all of us
F3 Columbia 11 Anniversary September
Build Better Habits Challenge – Month pf June
COT:
Death and life are in the power of the tongue. Lets use our words to build up, encourage, repair and honor rather than the alternatives.