AO: Swampfox
Q: Leprechaun
PAX: Stent, Nelly, Strom
FNGs: None
COUNT: 4
WARMUP:
Q: Leprechaun
PAX: Stent, Nelly, Strom
FNGs: None
COUNT: 4
WARMUP:
SSH IC
IW IC
TTT IC
Merkins
Squats
Mosey
THE THANG:
Pain stations OTW to Citadel park
BLIMPS as a group with Mosey after each exercise.
25 Big Boys
26 Lunges
25 Imperial Walkers
25 Merkins
25 plank Jacks
5 pull ups- special request by Strom to start prepping for his future Murph
Pain stations back to COT
MARY:
Ring of Fire 10 merkins each
ANNOUNCEMENTS:
COT: