• When: 
  • QIC: 
  • The PAX: 


5k Friday

Leave a Comment / prowl / By / June 30, 2023 / , , , , , ,
AO: Prowl
Q: Baconator
PAX: Baconator, Coin Flip, Fenway, Ruby, Runt, Two Gloves
FNGs: None
COUNT: 6
WARMUP: 4minute mumblchatter John Wayne
THE THANG: runners:3.5 mile run Ruckers: 2.25 miles
MARY: Phillipians 2:7-8 “Humbleness”
ANNOUNCEMENTS:
COT:

Leave a Comment

Your email address will not be published.

I accept that my given data and my IP address is sent to a server in the USA only for the purpose of spam prevention through the Akismet program.More information on Akismet and GDPR.