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Polo road tour

Leave a Comment / valhalla / By / June 29, 2023 / , ,
AO: Valhalla
Q: Baconator
PAX: Baconator, Two Gloves
FNGs: None
COUNT: 2
WARMUP: 4 minute John Wayne
THE THANG: 2.6 mile run/walk with pain stations (12 air squats, 8 dc flutters, 4 merkins)
MARY:
ANNOUNCEMENTS: no hope hill Monday July 3
COT:

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