AO: Sandlot
Q: Ruby
PAX: Runt, Bayou, Fenway, Hasbro, Ruby, Two Gloves
FNGs: None
COUNT: 6
WARMUP:
The usual – SSHs, IWs, TTHs, HBs x 20 each. LBACs – forward, backwards x 10, OHPs x10, Arm Flutters x 10, Michael Phelps x 10
Q: Ruby
PAX: Runt, Bayou, Fenway, Hasbro, Ruby, Two Gloves
FNGs: None
COUNT: 6
WARMUP:
The usual – SSHs, IWs, TTHs, HBs x 20 each. LBACs – forward, backwards x 10, OHPs x10, Arm Flutters x 10, Michael Phelps x 10
THE THANG:
Burpees x 5
Pull-ups x 10
Steps x 15 each leg
20 big boys
5 man makers with coupon
10 clean and press
15 goblet squats
20 V-ups
5 plank Jack man makers w/ bricks
10 renegade rows
15 alternating shoulder flyes
20 iron cross
Rinse and repeat (station 1 twice)
MARY:
Stretches
ANNOUNCEMENTS:
Ryan Rawl at Statehouse on July 4
Crazy Train last full week of July
COT:
The Narrow Path to Winning
Matthew 7:13-14
“Enter through the narrow gate. For wide is the gate and broad is the road that leads to destruction, and many enter through it. But small is the gate and narrow is the road that leads to life, and only a few find it.”
Get to the narrow gate! Talk to God about the old habits and how to develop better ones.