• When: 
  • QIC: 
  • The PAX: 

5 k Friday run/ruck

AO: prowl
Q: Baconator
PAX: Backstop, Baconator, Fenway, Coin Flip, Ruby
FNGs: None
WARMUP: walk and talk
THE THANG: runners: 5k intervals Ruckers: keep walking and talking
ANNOUNCEMENTS: Valhalla is taking clown cars to the Bull Monday 3/11
COT: :pray: for Sally(Ruby and Fenway’s neighbor), rubys friend (stroke), travel safety

Leave a Comment

Your email address will not be published.

I accept that my given data and my IP address is sent to a server in the USA only for the purpose of spam prevention through the Akismet program.More information on Akismet and GDPR.