• When: 
  • QIC: 
  • The PAX: 


5 k Friday run/ruck

Leave a Comment / prowl / By / March 8, 2024 / , , , , ,
AO: prowl
Q: Baconator
PAX: Backstop, Baconator, Fenway, Coin Flip, Ruby
FNGs: None
COUNT: 5
WARMUP: walk and talk
THE THANG: runners: 5k intervals Ruckers: keep walking and talking
ANNOUNCEMENTS: Valhalla is taking clown cars to the Bull Monday 3/11
COT: :pray: for Sally(Ruby and Fenway’s neighbor), rubys friend (stroke), travel safety

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