Lone Man Workout
AO: down_range Q: Full Metal Jacket PAX: Full Metal Jacket FNGs: None COUNT: 1 WARMUP: Nope THE THANG: 700 Merkins ANNOUNCEMENTS: Nope COT:James 1:12
Month: September 2023
Ladies of the night with organs of gold…
AO: ramble_lunch Q: Churchkey PAX: Bootleg, BabyRuth, Winston, Ronda FNGs: None COUNT: 5 WARMUP: beer menu THE THANG: Publico ANNOUNCEMENTS: beer is good COT: check’s please
5k friday
AO: prowl Q: Baconator PAX: Backstop, Baconator, Ruby, Two Gloves, Baby Seal FNGs: None COUNT: 5 WARMUP: THE THANG: 2 runners: 4.25 miles; Ruckers: 2.25 miles ANNOUNCEMENTS: IPC next Tuesday at SVHS COT: