AO: down_range Q: Friar Tuck PAX: Sleasley FNGs: None COUNT: 2 WARMUP: Park outside of Joe’s ice cream parlor while the old men wondered what these boys were doing in shorty shorts THE THANG: 10 mi on the Doodle trail ANNOUNCEMENTS: Easley hasn’t changed much COT: Life is a good thing. Amen
AO: the-wall Q: Bundy PAX: Hawg, capgun, Bemis, Recount, Love Child, Lego, Turtle, TapeWorm, Tube Socks, Bundy FNGs: None COUNT: 11 WARMUP: feel the cool air kiss your skin THE THANG: connect.garmin.com/modern/course/190171381 ANNOUNCEMENTS: College Football is back! COT:Amen
AO: down_range Q: SweetTart PAX: SweetTart FNGs: None COUNT: 10 WARMUP: stridelite or early birds as they call it up here. talk about IPC THE THANG: Iron Pax Challenge week 0 3 options straight through as directed partitioned in sets of 17 modified reps by half ish ANNOUNCEMENTS: Manniversary in Allentown Monday, SweetTart is leaving …
AO: dawnstrike Q: BunkBed PAX: Snowflake, Betamax, Oscar, Misfire, Jar Jar, Fallout (1st F), Lobstah, Babar FNGs: None COUNT: 9 WARMUP: Whatever was going on in the parking lot before YHC got there. THE THANG: YHC successfully fooled the PAX into thinking today was going to be a fun workout and instead unleashed the hurt …
IPC Week 0 with the DawnStrike Collaborative PlaylistRead More »
AO: the_mission Q: BunkBed PAX: Chris Smith (F3 Training Wheels), Bookworm FNGs: None COUNT: 3 WARMUP: The Motivator IC X5 Slo-Mo Squat X10 IC Lunges X10 each side OYO Side Lunges X10 each side OYO The Arm Circle Song Mosey to the road THE THANG: Bear Crawl up hill American Hammer X10 IC LBC X10 …
AO: sandlot Q: Bayou PAX: Ruby, Bayou, Hasbro, Broke Down, The Beast, Coin Flip, Anchor Man, Running Rebel. Hasbro’s 2.0, Trent Robinson, Calvin FNGs: None COUNT: 12 WARMUP: SSH x 10 + 1/4 Suicide & 3 Burpees TTT x 10 + 1/2 Suicide & 6 Burpees IW’s 10 + 3/4 Suicides & 9 Burpees Hillbillies …
AO: down_range Q: Bayou PAX: Bayou FNGs: None COUNT: 1 WARMUP: Sandlot Bootcamp THE THANG: 35 Min Stairstepper 45 Min Yoga 55 Min MuV Force Warm-Up x 3 Rounds – 10 Forward and Reverse Arm Circles – 10 Quad Hammi Rocks – 10 Band OH Pull Aparts – 10 Air Squats with 20sec Hold Foundations …
AO: stumble Q: LA Gear PAX: Pipeline, Pondo, TapeWorm, Teddy, Silver Bullet FNGs: None COUNT: 6 THE THANG: Visit to the east side of I-77 evidently scared off most pax. Only 4 brave (or foolish) men ran under the interstate and past the hotel row of East Exchange before returning to the AO. We were …
AO: kudzu Q: Gepetto PAX: Goodspeed, Rudder, Cottontail, Valdez, Lemmy, The Beast FNGs: None COUNT: 7 WARMUP: yes some did THE THANG: run/ruck various distances ANNOUNCEMENTS: Jones Gap 1/2, Round The Crown 10k, D2D signup and Dark Anchor registrations open today. COT: yes, prayers
AO: ramble Q: BunkBed PAX: Cauliflower, Bundy, QuickBooks, Huffy, Churchkey, Turtle, Winston, CESS, Swingline, Easy Street, BabyRuth, Bailiff, Ronda, DriveBy, 8 Mile, Hawg FNGs: None COUNT: 17 RATIONALE: Run some streets that need more love, Sunrise, Prospect, Edward, and Princess. Everyone had the chance to run a shiny new segment on Edward! CONDITIONS: Best weather …