AO: down_range
Q: SweetTart
PAX: SweetTart
FNGs: None
COUNT: 10
WARMUP: stridelite or early birds as they call it up here.
Q: SweetTart
PAX: SweetTart
FNGs: None
COUNT: 10
WARMUP: stridelite or early birds as they call it up here.
talk about IPC
THE THANG: Iron Pax Challenge week 0
3 options
straight through as directed
partitioned in sets of 17
modified reps by half ish
ANNOUNCEMENTS: Manniversary in Allentown Monday, SweetTart is leaving too early to come
COT: Prayers of Praise and Need all around.
Prayers for SweetTart’s brother who gets Married Sunday.
Big thank you to the men of F3 Lehigh Valley for the welcome, lots of respect Pax out here putting in work.