AO: hammer Q: Ratatouille PAX: BunkBed, Big Worm, Bindi, Collar, Fallout (1st F), Ratatouille, Wally, Duckie, Carpet Bagger, Tommy Boy, Tinactin FNGs: None COUNT: 11 FORMAT 45min AMRAP (with E5MOM: 20 yards Mode of Transportation (MOT)) Coupon and EMOM timer is needed for this workout Set an EMOM timer for 5 minutes and when the …
AO: the-rock Q: Kitty PAX: Kitty FNGs: None COUNT: 1 WARMUP: Squats and push-ups seeing if anyone joining in on the fun THE THANG: Rocky Road with Scramble Fly by ANNOUNCEMENTS: COT:
AO: scramble Q: Tarek PAX: Sketch FNGs: None COUNT: 2 WARMUP: THE THANG: ANNOUNCEMENTS: COT:
AO: the_bull Q: Prodigal PAX: TapeWorm, BunkBed, Fallout (1st F), Snowflake, Prodigal, Tommy Boy, Chester FNGs: None COUNT: 7 WARMUP: For Tapeworm and Fallout THE THANG: Gather at the corner of Blossom and Bull Streets. Run to the top of the Bull Street hill stopping at Devine Street. Hang a left and enter the first …
AO: raw Q: Gepetto PAX: Goodspeed, Betty Crocker, Cheesesteak, Snowden, Valdez FNGs: None COUNT: 6 WARMUP: some THE THANG: run ANNOUNCEMENTS: none COT: have a safe Labor Day
AO: down_range Q: Bayou PAX: Bayou, Two Doses FNGs: None COUNT: 2 WARMUP: 40 Min Elliptical THE THANG: Block 0 x 3 Rounds 6 Inchworm + HR Merkins + Hydraulics 5 Book Openers 5 Band OH Pull Aparts 10 Band Hip Hinges 5 SB Push Press, OH Press Combos Foundations x 3 Rounds Each 7 …
AO: battle Q: CESS PAX: Spot, Ronda, CESS FNGs: None COUNT: 3 THE THANG: IPC week 0! f3greenwood.wordpress.com/2023/08/27/the-win-volume-2-ipc-2023-week-0/ ANNOUNCEMENTS: See #announcements tomorrow for your weekly update! COT: Prayers for Sydney, Runt’s mother.
AO: down_range Q: Full Metal Jacket PAX: Full Metal Jacket FNGs: None COUNT: 1 WARMUP: Nope THE THANG: 340 Merkins ANNOUNCEMENTS: Nope COT:Acts 17:28
Six PAX celebrated the first Saturday of September, and first real football Saturday of 2023, with YHC at Shawshank. We had a lot of fun and a few of us put in some work, while others did some half squats, quarter merkins, and talked the whole time. This annoyed YHC significantly, so some extra credit …
AO: sawmill Q: Rudder PAX: Goodspeed, Cheesesteak, Shuttlecock, Gepetto, Valdez, Leonidas (visiting from GA) FNGs: None COUNT: 7 WARMUP: IPC Week Zero Workout THE THANG: Team Relay. See web site for all that stuff. Finished so early, we did all the exercises again. Yes….including the burpees. After all, we’re Sawmill! ANNOUNCEMENTS: Around the Crown 10k …