Pinkman is an idiot
AO: revolution Q: Pinkman , JetLag PAX: JetLag, Pinkman FNGs: None COUNT: 2 Pinkman said meet at Dreher but he meant meet at Flora. Anyway. Shady lakeshore rockbridge Sylvan
Month: September 2023
Easy Eggs
AO: scramble Q: Easy Street PAX: Hawg, Detour, Collar, Furlough, Tarek FNGs: None COUNT: 6 WARMUP: Route explanation THE THANG: www.strava.com/routes/3134299336250158656 ANNOUNCEMENTS: Continue to donate to Leukemia and Lymphoma in honor of Lovechild and Sydney, Hero Hustle 5K September 23 COT: Continued prayers for Sydney and the BRR runners this weekend
Another Humid Wednesday
AO: bladerunner Q: Shuttlecock PAX: Rudder, Gepetto, Valdez, Betty Crocker, Lemmy, Goodspeed, Full Metal Jacket, The Beast FNGs: None COUNT: 9 WARMUP: Fall out of car, put some sort of safety light apparatus on. THE THANG: Run more Miles on the road or track ANNOUNCEMENTS: mini convergence at Sandhills Saturday Feast at the Beast Home, …
Hills with Worm
AO: stumble Q: TapeWorm PAX: Ash, Pondo, Pipeline, HolyPoker, Serena, LA Gear FNGs: None COUNT: 7 WARMUP: Early MoM repeats for some THE THANG: www.strava.com/activities/9794012637 ANNOUNCEMENTS: Announcement Channel in Slack has all your info. Stumble AOQ handoff is this Friday, 9/8! COT: Devo: 1st Corinthians 9: 24-26 “Running the Race of Life”
LEADERSHIP DEFINED
AO: valhalla Q: Fenway PAX: Backstop, Baconator, Hasbro, Keith Price (Blooper), Two Gloves, Fenway, Ruby, Minecraft FNGs: None COUNT: 8 WARMUP: Side-straddle hop, Through the tunnel, Imperial Walkers, Arm Raise, Arm circles forward & reverse. Michael Phelps. Windmill THE THANG: Two mile Ruck walk with discussions revolving around LEADERSHIP. each PAX IS RESPONSIBLE to comment …
Flats of Shandon
AO: amble Q: Love Bug PAX: Nails, Biggie Smalls, boris, Double Rub, Trademark, Mud Dawg ( 2nd F), Oscar, OBC, Fallout (1st F), Woody, Lobstah, improv FNGs: None COUNT: 15 – Missing Two PAX above WARMUP: Squatty Potty THE THANG: Alternating blocks between Bonham and Maple ANNOUNCEMENTS: Check Slack COT: Thanks for the brotherhood
Running The Race at The Arena
Weather: 70 degrees The Thang: Intro, Disclaimer, Prayer and Lord’s Prayer, Pledge of Allegiance YHC has a birthday coming up Thursday, but that is also the day before the Blue Ridge Relay, so today was the birthday Q. 55 was and will be the number. The workout went something like this: Start out …
Labor Day pre-BRR Trail Late Run extravaganza
AO: ramble Q: QuickBooks PAX: 8 Mile, BabyRuth, CESS, Friar Tuck, Garnish, Hawg, Huffy, Love Child, QuickBooks, Ronda, Stache, Turtle, Winston FNGs: None COUNT: 13 WARMUP: ok fine, no trails THE THANG: actually, yes trails ANNOUNCEMENTS: sorry about the trails – also: lessons in free coffee COT: innumerable blessings; share them with one another and …
IPC Week 1
AO: sawmill Q: Goodspeed PAX: Rudder, Valdez, Cheesesteak, The Beast, Full Metal Jacket, Flapper, Lemmy, Gepetto, IronPAX FNGs: None COUNT: 9 WARMUP: None in the workout THE THANG: IPC Week 1 ANNOUNCEMENTS: sandlot/Sawmill mini convergence Saturday Feast at the Beast OCTOBER 28th Goodspeed goes to the Mission September 16th COT: Anna gets her teeth pulled, …
St. Teresa of Calcutta feast day 10k
AO: rogue Q: Friar Tuck PAX: Bemis, Quaker, Swingline, Cauliflower FNGs: None COUNT: 5 WARMUP: reminisce on labor day and all it means to us THE THANG: 6 and a half ish miles ANNOUNCEMENTS: good luck brr dudes, there are several 5ks coming up, ask around if you wanna do one COT: Mother Teresa didn’t …