(sorry, short since WordPress deleted everything right at the end. I hate WordPress!) YHC’s 54th birthday is this Saturday and today was my birthday Q. Here’s what we did… Mosey to the tennis courts. Warmup with 6 sets of 9 reps. Mosey to the planter box. Went up and down “ladder 54″… Reps Exercise 54 …
AO: sawmill Q: Flapper PAX: Full Metal Jacket, Flapper, Lemmy, Gepetto FNGs: None COUNT: 4 WARMUP: Gepetto and Lemmy ran, Flapper and FMJ did beat down Mosey to school 10 SSH 10 LBAC each way 10 TTT 10 windmill 10 EW 10 HB 10 flutters 4 count 10 copper head merkins 10 copper head squats …
AO: ramble Q: 8 Mile PAX: Bundy, BabyRuth, Love Child, Cauliflower, Winston, Huffy, Swingline, QuickBooks, SweetTart FNGs: None COUNT: 10 WARMUP: lol THE THANG: connect.garmin.com/modern/course/192312516 ANNOUNCEMENTS: ramble is still happening Friday COT: quiet reflection
AO: thunder Q: Phlegm PAX: SweetTart, Oscar, Escrow, Traitor, Bucket Truck, QuickBooks, Insanity, Spot, Stache FNGs: None COUNT: 10 WARMUP: Introduction to IPC week one and explanation of the exercises THE THANG: Three Rounds with MOT of 20 yds total after every 5 minute timer. Rinse and repeat until your 45 minute work out is …
AO: rogue Q: Bemis PAX: Friar Tuck, LA Gear, Tube Socks, Swingline FNGs: None COUNT: 5 WARMUP: extra early start for some THE THANG: footpathapp.com/routes/C6FCB422-2BBA-4FC7-94A6-F1D14392D35E ANNOUNCEMENTS: Handoff tomorrow at Stumble COT: cancer treatments, BRR teams, let us see His hand around us.
AO: woodshed Q: Fallout (1st F) PAX: BunkBed, Meat Loaf, Snowflake, Bidet, Silver Bullet, Quaker, Silent Bob, Fallout (1st F), Teddy, Side Salad, Y2K, heehaw FNGs: None COUNT: 12 WARMUP: SSH, IC, 50 Imperial Walkers, IC, 20 Worlds Greatest Stretch THE THANG: Mosey towards playground Rugby Trivia (pax were real bad)- 10 burpees Mosey to …
AO: hammer Q: Big Worm PAX: Bindi, Collar, McNugget, Wally, Ratatouille, Carpetbagger FNGs: None COUNT: 7 WARMUP: 20 yard walk with arm circles, raise the roof and seal claps. Frankenstein, too. 20 through the tunnel 5 merkins 20 side straddle hop 5 pull ups THE THANG: 10, 8, 6, 4, 2 merkin ladder, with 25 …
AO: ramble_lunch Q: Bundy , Churchkey PAX: 8 Mile, BabyRuth, Tube Socks, Hawg, Love Child, DriveBy, Winston, Turtle, Cauliflower, Easy Street, Huffy FNGs: None COUNT: 13 WARMUP: Listen to BabyRuth complain THE THANG: Eat. drink. be Mary. ANNOUNCEMENTS: BabyrRuth had a happy ending COT: Amen
AO: the_castle Q: Escrow PAX: Turncoat, Selfie, Quaker, Escrow, McLovin, Katniss, Kamikaze, Dog-Faced Gremlin, Buc-ee, Wham, grilz, Wannabe, Turnpike, TOY, Billy Bob FNGs: None COUNT: 15 WARMUP: SSH, LBAC,RRR,TTT, stretches,etc THE THANG: run and exercises, medicine ball work ANNOUNCEMENTS: HDHH, COT:Lords Prayer
AO: revolution Q: Pinkman , JetLag PAX: JetLag, Pinkman FNGs: None COUNT: 2 Pinkman said meet at Dreher but he meant meet at Flora. Anyway. Shady lakeshore rockbridge Sylvan