AO: woodshed
Q: Fallout (1st F)
PAX: BunkBed, Meat Loaf, Snowflake, Bidet, Silver Bullet, Quaker, Silent Bob, Fallout (1st F), Teddy, Side Salad, Y2K, heehaw
FNGs: None
COUNT: 12
WARMUP:
SSH, IC, 50
Imperial Walkers, IC, 20
Worlds Greatest Stretch
Q: Fallout (1st F)
PAX: BunkBed, Meat Loaf, Snowflake, Bidet, Silver Bullet, Quaker, Silent Bob, Fallout (1st F), Teddy, Side Salad, Y2K, heehaw
FNGs: None
COUNT: 12
WARMUP:
SSH, IC, 50
Imperial Walkers, IC, 20
Worlds Greatest Stretch
THE THANG:
Mosey towards playground
Rugby Trivia (pax were real bad)- 10 burpees
Mosey to playground
Trivia- 10 burpees
4 rds: 10 pull-ups, 15 merkins, 20 squats
Trivia- 10 burpees
Mosey back to parking lot, stop for trivia- 10 merkins
Trivia- 10 squats
Halos x 6, Turkish get ups x 3, swings x15, plank pull thrus x10
Trivia- 10 burpees
Cleans x5, goblet squats x10, weighted jump squats x15
Sprints x2
Cleans x5, goblet squats x10, weighted jump squats x15
Trivia- recover (great job silent Bob)
ANNOUNCEMENTS:
AOQ handoff at Stumble tomorrow!!
Read the announcements channel!
COT:
Chewy’s wife and health
Silver Bullet’s Aunt after the house fire