AO: thunder
Q: Phlegm
PAX: SweetTart, Oscar, Escrow, Traitor, Bucket Truck, QuickBooks, Insanity, Spot, Stache
FNGs: None
COUNT: 10
WARMUP: Introduction to IPC week one and explanation of the exercises
THE THANG: Three Rounds with MOT of 20 yds total after every 5 minute timer. Rinse and repeat until your 45 minute work out is done. Each round is 10 reps of alternating exercises until you get to 80 reps total. Round 1 is Flying Squirrels and WWIII sit ups. Round 2 is Block over Burpees and No Cheat Merkins. Round 3 is Thrusters and Jillian Michaels.
ANNOUNCEMENTS: Love Child Meal Train, Thunder is doing IPC on Thursdays. Do some Q sign ups for September!
COT: Prayers for Sidney, Prayers for Escrow’s neighbor who lost home in fire.
Q: Phlegm
PAX: SweetTart, Oscar, Escrow, Traitor, Bucket Truck, QuickBooks, Insanity, Spot, Stache
FNGs: None
COUNT: 10
WARMUP: Introduction to IPC week one and explanation of the exercises
THE THANG: Three Rounds with MOT of 20 yds total after every 5 minute timer. Rinse and repeat until your 45 minute work out is done. Each round is 10 reps of alternating exercises until you get to 80 reps total. Round 1 is Flying Squirrels and WWIII sit ups. Round 2 is Block over Burpees and No Cheat Merkins. Round 3 is Thrusters and Jillian Michaels.
ANNOUNCEMENTS: Love Child Meal Train, Thunder is doing IPC on Thursdays. Do some Q sign ups for September!
COT: Prayers for Sidney, Prayers for Escrow’s neighbor who lost home in fire.