• When: 
  • QIC: 
  • The PAX: 


Woods WOD

Leave a Comment / The Castle / By / September 6, 2023 / , , , , , , , , , , , , , , ,
AO: the_castle
Q: Escrow
PAX: Turncoat, Selfie, Quaker, Escrow, McLovin, Katniss, Kamikaze, Dog-Faced Gremlin, Buc-ee, Wham, grilz, Wannabe, Turnpike, TOY, Billy Bob
FNGs: None
COUNT: 15
WARMUP: SSH, LBAC,RRR,TTT, stretches,etc
THE THANG: run and exercises, medicine ball work
ANNOUNCEMENTS: HDHH,
COT:Lords Prayer

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