AO: sawmill
Q: Flapper
PAX: Full Metal Jacket, Flapper, Lemmy, Gepetto
FNGs: None
COUNT: 4
WARMUP:
Gepetto and Lemmy ran, Flapper and FMJ did beat down
Mosey to school
10 SSH 10 LBAC each way 10 TTT 10 windmill 10 EW 10 HB 10 flutters 4 count 10 copper head merkins 10 copper head squats
THE THANG:
4 corners around the parking lot
Each corner is a 7 exercise tabata (45 sec exercise/15 sec rest). After each round, MOT to next corner (bear crawl, lunge walk, crab walk). 4 tabata rounds and 3 MOTs.
8 count Body builders
Flutters
No cheat merkins
Oppo hand oppo foot
Mountain climbers
Freddies
Toe taps
ANNOUNCEMENTS:
Tunnel to towers
FMJ’s first flying lesson (in a plane built when he was in high school)
COT:
Strive to do your best even though you know you may falter from time to time
Q: Flapper
PAX: Full Metal Jacket, Flapper, Lemmy, Gepetto
FNGs: None
COUNT: 4
WARMUP:
Gepetto and Lemmy ran, Flapper and FMJ did beat down
Mosey to school
10 SSH 10 LBAC each way 10 TTT 10 windmill 10 EW 10 HB 10 flutters 4 count 10 copper head merkins 10 copper head squats
THE THANG:
4 corners around the parking lot
Each corner is a 7 exercise tabata (45 sec exercise/15 sec rest). After each round, MOT to next corner (bear crawl, lunge walk, crab walk). 4 tabata rounds and 3 MOTs.
8 count Body builders
Flutters
No cheat merkins
Oppo hand oppo foot
Mountain climbers
Freddies
Toe taps
ANNOUNCEMENTS:
Tunnel to towers
FMJ’s first flying lesson (in a plane built when he was in high school)
COT:
Strive to do your best even though you know you may falter from time to time