AO: amble Q: Froman PAX: Snowflake, Jar Jar, SweetTart, Lobstah, Ash, Love Child, Woody, Bucket Truck, Silent Bob, BunkBed, Huffy, Oscar, Cauliflower, Boomhauer, Bundy, Winston, Betamax, Turtle, Easy Street, DriveBy, QuickBooks, Mud Dawg ( 2nd F), BabyRuth, CESS, Fallout (1st F), Trademark, 8mile,LAGear,Hog,Seahorse, Dookie, TomTom, Pondo, CornMaster, Chewy, Bday FNGs: None COUNT: 36/38 THE THANG: …
AO: ramble_lunch Q: Churchkey PAX: Bootleg, BunkBed, SweetTart, Kitty FNGs: None COUNT: 5 WARMUP: the beer selection isn’t great here THE THANG: a lovely conversation ANNOUNCEMENTS: you read the title right? COT: say goodbye to the Bible study group behind us.
AO: kudzu Q: Gepetto PAX: The Beast, Lemmy, Shuttlecock, Cheesesteak, Betty Crocker, Goodspeed, Valdez, Full Metal Jacket FNGs: None COUNT: 9 WARMUP: of course why else would be be there at 4:30 THE THANG: scatter and put in work in various locations ANNOUNCEMENTS: Kiawah is coming! COT: yes
AO: rogue Q: Selfie PAX: Selfie, Snowflake, Bemis, clickbait, Easy Street, Friar Tuck, Cauliflower, Winston, BabyRuth FNGs: None COUNT: 9 WARMUP: THE THANG: Run Garners Ferry to Byron, cut over to Galway. Right on Macon, hit the 4 sacs, then Macon back to Galway. Right on Merrill to Old Woodlands and back to the AO. …
AO: sandlot Q: Fenway PAX: Baby Seal, Bayou, Runt, Ruby FNGs: None COUNT: 5 WARMUP: Sidesaddle Hop, Through the tunnel, Windmill, Hill Billy, Raise the roof, Baby arm circles forward and reverse, Raise the Roof THE THANG: Four rounds Of five core exercises. Run up/ down hill after each round ANNOUNCEMENTS: F3 Anniversary October 14. …
AO: thunder Q: SweetTart PAX: Churchkey, Spot, BunkBed, Fallout (1st F), Oscar, Insanity, Bucket Truck, Stache, Betamax, Biggie Smalls, Jabberwocky FNGs: None COUNT: 12 WARMUP: Yeah that might be a good idea. THE THANG: Iron Pax Challenge week 4 We aren’t professionals. Set EMOM timer for 5-minutes. Perform 3 Kraken burpees every time the timer …
The end finally, aka we’re not professionals we’re morons.Read More »
AO: woodshed Q: Pipeline PAX: Silent Bob, Side Salad, Silver Bullet, Dookie, Bidet, Teddy, Pipeline FNGs: None COUNT: 7 THE THANG: COP (all IC and counts completely at random) Grass pickers Windmills Arm circle sequence SSH Mosey to the Cage. Pax select 1 block & 2 bricks each. Pick em up, put em down x7 …
AO: sawmill Q: Full Metal Jacket PAX: Flapper, Full Metal Jacket, Gepetto, Lemmy, Rudder, Snowden FNGs: None COUNT: 6 WARMUP: Usual exercises THE THANG: Grad a coupon and brick! -Pick a strip of paper from the bag and do what it says on the strip. Included: Merkins of various types, Burpees, Chest Presses, Men Climbers, …
AO: the-bunker Q: Jar Jar PAX: Dookie, Bidet, Meat Loaf, Hook’Em FNGs: None COUNT: 5 disclaimer WARMUP: ISW THE THANG: ironpax ANNOUNCEMENTS: usuals COT: having deep roots in the word
AO: bladerunner Q: Valdez PAX: Cheesesteak, Full Metal Jacket, Goodspeed, Lemmy, The Beast FNGs: None COUNT: 6 WARMUP: THE THANG: Run round Blythewood ANNOUNCEMENTS: COT: