AO: sandlot
Q: Fenway
PAX: Baby Seal, Bayou, Runt, Ruby
FNGs: None
COUNT: 5
WARMUP: Sidesaddle Hop, Through the tunnel, Windmill, Hill Billy, Raise the roof, Baby arm circles forward and reverse, Raise the Roof
THE THANG: Four rounds Of five core exercises. Run up/ down hill after each round
ANNOUNCEMENTS: F3 Anniversary October 14.
COT:Bible Study Ruck at Valhalla Wednesday. Chapter two and three of the Book of TiTUS.
Prayers for Runt’s Mom and Ruby’s son
Q: Fenway
PAX: Baby Seal, Bayou, Runt, Ruby
FNGs: None
COUNT: 5
WARMUP: Sidesaddle Hop, Through the tunnel, Windmill, Hill Billy, Raise the roof, Baby arm circles forward and reverse, Raise the Roof
THE THANG: Four rounds Of five core exercises. Run up/ down hill after each round
ANNOUNCEMENTS: F3 Anniversary October 14.
COT:Bible Study Ruck at Valhalla Wednesday. Chapter two and three of the Book of TiTUS.
Prayers for Runt’s Mom and Ruby’s son