Q: Pipeline
PAX: Silent Bob, Side Salad, Silver Bullet, Dookie, Bidet, Teddy, Pipeline
FNGs: None
COUNT: 7
THE THANG:
COP (all IC and counts completely at random)
Grass pickers
Windmills
Arm circle sequence
SSH
Mosey to the Cage. Pax select 1 block & 2 bricks each.
Pick em up, put em down x7 IC (so YHC gets his extra light block back)
Dead lift OYO x10 each side
Bent over rows x20 OYO
Hike to back field by softball fence and partner up for ye olde Dora:
Partner 1 farmer’s carry from fence to far corner of gym
Partner 2:
100 man makers (#Crowdpleaser)
150 flutter flys (2Ct)
200 goblet squats with block (p1 moseys without blocks)
Times up, put up the blocks
MARY: (yes really) while waiting on the 6:
Superman banana
Mosey to the flag, done.
YHC had a whole nother set planned on the ball field but those manmakers used up a lot more time than expected.
ANNOUNCEMENTS:
Runvergence at Five Points Food Lion tomorrow
Anniversary of #the-wall + new AOQ on Saturday!
11 year anniversary convergence 10/14 at the State House + new nan’tan!
Come out and get some.